Work it, Live it, Own it!

SaCola Lehr
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Work it, Live it, Own it!

Are you a woman juggling the demands of family, career, and self-care? Work It, Live It, Own It! is the podcast designed for women like you who are ready to take charge of their lives and career —without burning out. Hi, I'm SaCola Lehr your Work-Life Harmony Strategist. Each episode is packed with actionable insights, powerful strategies, and inspiring stories to help you find balance, build confidence, and thrive both personally and professionally. As a busy woman navigating life’s complexities, you’ll gain practical tools to: Set sustainable goals that align with your values and prioritiesBuild a thriving career/business without sacrificing your well-beingMaster your mindset to overcome self-doubt and burnoutCreate systems to manage your time, energy, and focusDevelop a support network of like-minded women entrepreneurs Work It, Live It, Own It! is more than just a podcast; it’s a community of women who support and uplift each other. Whether you're in the early stages of your entrepreneurial journey or looking to level up, this podcast will empower you to work smarter, live fully, and own your success. career you love. Subscribe now and start living your best life today.

  1. 72: How to Prioritize Yourself Without Feeling Selfish

    APR 9

    72: How to Prioritize Yourself Without Feeling Selfish

    Do you ever feel guilty when you take time for yourself? You're not alone. In this episode of Work it, Live it, Own it, we dive into why women often struggle with guilt when they prioritize themselves—and how to finally break free from that cycle. You’ll learn where the guilt really comes from, why it hits women especially hard, and five powerful mindset shifts to help you put yourself first without apology. Whether you’re juggling a demanding job, caregiving responsibilities, or your own business, this episode is your permission slip to treat yourself like a priority—not an afterthought. What You’ll Learn in This Episode: Why so many women associate self-care with selfishnessThe cultural and emotional roots of guilt around prioritizing your needsHow to reframe self-care as essential, not optionalPractical ways to set guilt-free boundaries and stop overextending yourselfOne weekly self-prioritization challenge to build your confidence and clarity Key Quotes from the Episode: “Rest is not a reward—it’s a requirement.”“When you take care of yourself first, you show up better for everyone else.”“You don’t have to earn your right to rest. You are worthy of it now.” Listen to more episodes:: https://workitliveitownit.com/ Join the conversation:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    14 min
  2. 71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?

    MAR 26

    71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?

    Ever feel like your mind is juggling a thousand things and you’re still forgetting something? That’s the invisible mental load — and it’s draining your energy more than you realize. In this episode of Work it, Live it, Own it!, we’ll dive deep into what the invisible load really is, why decision fatigue is holding you back, and how you can free up mental space to thrive both at work and at home. I’m sharing real-life examples, personal stories, and simple strategies you can start using today. Whether you’re an educator, entrepreneur, or busy professional, this episode is packed with practical tips to help you reduce overwhelm and reclaim mental clarity. In This Episode, You’ll Learn: What the invisible mental load looks like in daily lifeHow decision fatigue sneaks in and zaps your energyThe signs you’re carrying too much mental weightReal examples from educators and professionalsHow I personally manage the invisible loadSimple, actionable strategies to reduce mental clutter and make room for creativity and joy Takeaway Tips: Create default decisions for small tasksBatch and automate routine workPractice daily brain dumps and mental offloadingDelegate tasks at work and at homeSet decision-free times to recharge Loved This Episode? If this episode helped lighten your mental load, please subscribe, leave a review, and share it with someone who could use this message! Your support helps others find tools to thrive. Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    13 min
  3. 70: Your Career Isn't Your Baby - Stop Nurturing it Like One

    MAR 12

    70: Your Career Isn't Your Baby - Stop Nurturing it Like One

    Do you feel like your job or business is running you instead of the other way around? You’re constantly checking emails, working late, and putting everything else on hold just to keep up. But here’s the truth—your career is not your baby, and treating it like one is leading you straight to burnout. In this episode, we’re breaking down how to prioritize your work without letting it consume your life. Whether you’re a business owner, a leader, or a dedicated professional, you’ll learn how to set boundaries, delegate effectively, and reclaim your time—so you can thrive in both your career and personal life. What You’ll Learn in This Episode:Why your job or business shouldn’t be your entire identityThe mindset shift that helps you separate who you are from what you doPractical strategies to set work-life boundaries without guiltHow to delegate, automate, and let go of the need to do everything yourselfWhy prioritizing yourself makes you a stronger leader and professional Enjoyed This Episode?Don’t forget to subscribe so you never miss a new episode! Leave a review—it helps more people find the show! Share this episode with a friend or colleague who needs to hear it! Quotes: 'Your career needs you to function at your best, and that means you can't afford to be exhausted, overwhelmed, or burnt out.' 'If we don't take a step back, even if it's a mental health day, we will not perform at an optimal level. We will wear ourselves out, and who is there to pick up the pieces when we fall apart?' 'If you never step away, you'll lose yourself. Successful professionals and business owners don't have to grind 24/7; setting boundaries and recharging to come back stronger is what makes us successful.' #WorkLifeBalance #CareerSuccess #Entrepreneurship #WomenInBusiness #TimeManagement #WorkItLiveItOwnIt #Podcast Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    11 min
  4. 69: Are You Battling Hidden Burnout Without Realizing It?

    FEB 26

    69: Are You Battling Hidden Burnout Without Realizing It?

    In this episode of Work It, Live It, Own It, host SaCola Lehr, a work-life harmony strategist, breaks down the concept of hidden burnout—an overlooked form of exhaustion that affects both men and women, often without clear warning signs. If you’ve ever felt drained despite following common self-care advice, this episode will help you uncover why. SaCola challenges the idea that traditional self-care is enough and introduces a more effective approach: identifying energy drains, setting firm boundaries, and building a structured recovery plan that includes creative, sensory, and social activities. These actionable steps will help you regain energy, reduce overwhelm, and prevent long-term burnout. If you're ready to take control of your well-being and set boundaries without guilt, this episode is for you. Be sure to listen in, take the energy audit challenge. Key Topics Covered in This Episode:What hidden burnout is and why it often goes unnoticedHow burnout affects personal and professional lifeThe limitations of traditional self-care in preventing burnoutHow to identify and eliminate energy drains in your routinePractical strategies for setting boundaries without guiltThe three essential types of recovery: creative, sensory, and socialHow to assess your energy levels and build a sustainable recovery planJoin the Conversation: Share your biggest takeaway on social media and tag me.Subscribe for More: Don’t miss future episodes on work-life harmony and burnout prevention.Leave a Review: If this episode was helpful, share your thoughts and help others find this content.Spread the Word: Share this episode with a friend, colleague, or anyone struggling with burnout. Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    16 min
  5. 68: Balance or Harmony: Which is the Key to YOUR Success?

    FEB 12

    68: Balance or Harmony: Which is the Key to YOUR Success?

    Summary In this episode, SaCola Lehr explores the concept of work-life harmony, emphasizing the flaws of the traditional work-life balance model. She discusses the importance of prioritizing oneself and how self-care is essential for maintaining energy and clarity. The conversation shifts to actionable steps for turning harmony into action, including creating a framework for prioritizing values and making small changes for a significant impact. The episode concludes with a challenge to reflect on personal values and align daily activities accordingly. Takeaways Balance isn't about standing still; it's about motion and flow.Work-life harmony is the real goal, not balance.Balance creates unrealistic expectations that lead to guilt and burnout.Harmony is about integrating personal and professional life.Self-care is vital for maintaining energy and clarity.Setting boundaries allows you to show up better for others.Reflect on what's truly important to you and align actions with values.Small changes in daily routines can lead to significant impacts.Focus on your energy, not just your availability.Happiness comes from aligning thoughts, words, and actions. Tools and Strategies"Mindfulness Journaling": "00:06:01""Creating a Harmony Checklist": "00:12:58"Quotes"Albert Einstein": "00:00:01""Oprah Winfrey": "00:01:27""Steve Jobs": "00:06:01""Ralph Waldo Emerson": "00:11:23""Mahatma Gandhi": "00:12:58"'00:03:02', 'My aunt found more freedom by focusing on what truly matters at the time, aligning her life to her values.' '00:06:01', 'If you don’t take time to take care of yourself, to do things that fuel you, that energize you, emptiness syndrome and that period of your life is real.' '00:12:58', 'Work-life harmony isn’t a destination; it’s a journey, a process, and by focusing on your values, prioritizing your self-care, and embracing flexibility, you can create a life that feels authentic and fulfilling.'Podcast Episode Reference00:12:58 Check out episode 13 on Creating Core Values for Your Life & Business Chapters 00:00 Introduction to Work-Life Harmony 01:18 Flaws of Work-Life Balance 04:32 The Importance of Prioritizing Yourself 08:15 Turning Harmony into Action 11:51 Creating a Harmony Framework Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    14 min
  6. 67: Living a Passionate Life with Pamela Thompson

    JAN 29

    67: Living a Passionate Life with Pamela Thompson

    Want to thrive in body, mind, and spirit while living your passion? In this episode of Work it, Live it, Own it!, I’m joined by Pamela Thompson, founder of Female Wave of Change Canada, international consultant, and author of Learning to Dance with Life. Pamela shares her inspiring journey of working across five continents, avoiding burnout, and embracing a healthy, balanced life.  Discover actionable tips, including her 5-step Art of Change Framework, for navigating uncertainty and thriving in every aspect of life.  Key Points Navigating change and avoiding burnout for high-achieving women.Pam Thompson's "Art of Change" framework for managing transitions.Self-assessment of comfort with change and its impact on well-being.Understanding the phases of transition: ending, neutral zone, and new beginning.Importance of connecting with one's body during transitions.Continuous practice and engagement in adapting to change.Sharing experiences of change to inspire and empower others.Prioritizing self-care and mindfulness for personal health. Check out Pamela’s books: Visit her website for more resources: Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    26 min
  7. 66: Prioritize Your Needs Without Overwhelm

    JAN 15

    66: Prioritize Your Needs Without Overwhelm

    In this episode, SaCola Lehr discusses the challenges of setting and achieving goals without feeling overwhelmed. She introduces the Three P's Method—Personal, Professional, and People goals—as a framework for prioritizing and managing goals effectively. The conversation emphasizes the importance of starting small, setting timelines, and celebrating progress. SaCola shares personal anecdotes and real-life applications of the method, encouraging listeners to embrace flexibility and focus on progress rather than perfection. Takeaways Overwhelm often results from setting too many goals.The Three P's Method categorizes goals into personal, professional, and people.Starting small can help manage overwhelm effectively.Setting a timeline for goals prevents rushing and stress.Celebrating small wins keeps motivation high.Life's unexpected changes require flexibility in goal setting.Progress is not linear; some weeks will be better than others.It's important to prioritize relationships alongside personal and professional goals.The journey matters more than simply checking off tasks.Aim for progress, not perfection.Quotes "Manure occureth" "Life happens, and that's okay." Chapters 00:00 Introduction to Overwhelm and Goal Setting 06:19 Prioritizing Goals Without Overwhelm 11:33 Navigating Life's Unexpected Changes Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    14 min
  8. 65: Achieving Harmony in 2025

    JAN 1

    65: Achieving Harmony in 2025

    Start 2025 with intention and grace! In this episode, we discuss how to align your goals with your core values, set SMART objectives for family, business, and self-care, and create a sustainable plan to maintain balance. Learn how to embrace flexibility and thrive in every area of life. SaCola Lehr discusses the importance of setting sustainable and realistic goals for 2025, emphasizing the concept of harmony over perfection. She encourages listeners to reflect on their core values, set SMART goals across key areas of life—family, business, and self-care—and create a sustainable plan that includes time blocking and accountability. The conversation also highlights the necessity of embracing flexibility in life, as unexpected events can disrupt plans. Ultimately, the focus is on making progress in personal and professional life while maintaining balance and intention. Key Takeaways: Reflect on what matters most to build aligned goals.Use the SMART framework for actionable steps in family, business, and personal growth.Implement strategies like time blocking, weekly check-ins, and accountability for success.Embrace flexibility to navigate life's unexpected challenges. Quotes & Mentions Check out Episode 13 about Core Values "Aim for harmony, not perfection." "Embrace flexibility; life happens." "Reflect on your core values." Chapters 00:00 Embracing Harmony Over Perfection 01:30 Reflecting on Core Values 03:26 Setting SMART Goals for a Harmonious Life 09:05 Creating a Sustainable Plan 11:31 Embracing Flexibility in Life 14:11 Conclusion: Progress Over Perfection Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/ Follow SaCola on Instagram:  https://instagram.com/workitliveitownit   Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS Email for business inquiries: info@workitliveitownit.com

    16 min
See All (82)

Trailers

5
out of 5
12 Ratings

About

Are you a woman juggling the demands of family, career, and self-care? Work It, Live It, Own It! is the podcast designed for women like you who are ready to take charge of their lives and career —without burning out. Hi, I'm SaCola Lehr your Work-Life Harmony Strategist. Each episode is packed with actionable insights, powerful strategies, and inspiring stories to help you find balance, build confidence, and thrive both personally and professionally. As a busy woman navigating life’s complexities, you’ll gain practical tools to: Set sustainable goals that align with your values and prioritiesBuild a thriving career/business without sacrificing your well-beingMaster your mindset to overcome self-doubt and burnoutCreate systems to manage your time, energy, and focusDevelop a support network of like-minded women entrepreneurs Work It, Live It, Own It! is more than just a podcast; it’s a community of women who support and uplift each other. Whether you're in the early stages of your entrepreneurial journey or looking to level up, this podcast will empower you to work smarter, live fully, and own your success. career you love. Subscribe now and start living your best life today.

Information

  • Creator
    SaCola Lehr
  • Years Active
    2023 - 2025
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © SaCola Lehr
  • Show Website
    Work it, Live it, Own it!

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada