27 episodes

Work It Own It, is a self-help podcast with a sense of humor. We talk about working towards your dreams and owning it no matter what. From personal stories, to inspirational interviews, this is the place to learn, grow and expand so that you can live the life you really want.



Hosted by Emily Siero, actor/comedian and yoga teacher, on a mission to live free, dream big and help others along the way.

Work It Own It Emily Siero

    • Health & Fitness
    • 5.0 • 16 Ratings

Work It Own It, is a self-help podcast with a sense of humor. We talk about working towards your dreams and owning it no matter what. From personal stories, to inspirational interviews, this is the place to learn, grow and expand so that you can live the life you really want.



Hosted by Emily Siero, actor/comedian and yoga teacher, on a mission to live free, dream big and help others along the way.

    Welcome to Work It Own It

    Welcome to Work It Own It

    Hey I'm Emily and welcome to Work It Own It, a self-help podcast with a sense of humor. In this introduction, I share my "why" for creating this podcast and what I hope I can achieve through sharing my stories & stories I find inspirational. If you like to learn, grow and laugh along the way, this podcast is for you!



    If you enjoy this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening.



    Check-out the Work It Own It blog for more inspiration, free guided-mediations & don't forget to subscribe + rate + review on iTunes.

    • 4 min
    Tarot & Intuitive Healing with Crystal Gayle Luther

    Tarot & Intuitive Healing with Crystal Gayle Luther

    Tarot doesn't just connect you to your intuition & offer guidance, but it can also be the gateway to a life of spirituality & healing. I've been working with tarot for a few years now & have always been fascinated by its history & magic. Tarot has brought me so much wisdom & I was SO excited to have our first episode all about it.







    In this week's interview I got to chat with Crystal Luther, a tarot reader & intuitive healer, who's all about getting connected with our authentic self. With a background in philosophy, as well as intuitive training, she offers a grounded & heart-centered approach when it comes to healing & spirituality.







    In this episode she shares:







    * Her journey from leaving small town TX for NYC* How she knew she needed a career change* When she found tarot & the history behind it* How tarot connects with the human psyche* Manifesting a life changing job* Ways she confronts anxiety & imposter syndrome* Spiritual practices that keep her grounded* Why guilt & shame are so toxic







    Crystal offers so much wisdom in this episode & if you're interested in booking a tarot reading or healing session with her, check-out her website here. She also works with the NYC based clairvoyant healing group Nuurvana & offers healing sessions with them as well. Follow Crystal on Instagram for more inspiration @this.authentic.life







    If you enjoyed this episode, please leave a rating & review below, and share this episode with a friend, family member or someone you know that it would resonate with. What did you takeaway from this episode? Take a screenshot of you listening & tag me in an Insta story @workitownitpod. I'd love to hear what you connected with!

    • 57 min
    Quarantine Depression & How I Dug Myself Out

    Quarantine Depression & How I Dug Myself Out

    Quarantine depression is REAL. It's almost been a year since lockdown & we are all feeling it in some type of way. For a while I was trying to escape how I felt & didn't want to admit I was depressed. Once I realized how f*****g awful I was feeling & how lost I felt from my real self, I realized "Oh yeah girl, you are def depressed." Depression is a complex disease, but it's not forever. If you're feeling down & like you don't know who you are anymore... this episode will help you learn about depression & how to dig yourself out that dark gloomy pit you feel stuck in.







    In this episode I share:







    * Causes of depression & why it's more complex than just a "chemical imbalance"* Letting go of shame or judgement about your mental health* Symptoms of depression & how to tell if you're more than just sad* What inspired me to heal myself & get my mind back* Ways to heal depression* Why meditation is KEY to help you heal & the science behind it* Tips & tricks that brought me back to feeling like my true self* My FREE guided meditations via Insight Timer







    This episode is very important to me & no matter what awful shit you're going through, I hope it reminds you that you have the power to heal yourself. If you know someone that is struggling right now, share this episode with them. What resonated with you? Take a screenshot of you listening & share it to your stories on Instagram & tag me @workitownitpod or @emilysiero.







    If you'd like to know more about my yoga offerings & join the next moon circle, check-out @omwithemily. Everything is virtual so you can join no matter where you are in the world!







    Don't give up on your happiness & well-being. You f*****g matter & as awful as depression is, it's not your identity. The best way to support the show & help others find it is by leaving a rating & review on Apple Podcasts. Your support means so much!

    • 47 min
    Holistic Healing & Hormone Health with Saran

    Holistic Healing & Hormone Health with Saran

    Holistic healing can be the answer you're searching for when it comes to being healthy & healing your hormones. Getting healthy isn't just about taking a pill or doing a fad diet to loose weight, it's about living a lifestyle that supports your mind, body, & spirit.







    In today's episode, I had the honor of interviewing Saran James-Vaughn, a holistic nutritionist, & reproductive wellness coach. Her approach towards healing is all about getting to the root cause & being curious & open to exploring the ways our bodies can heal when we embrace a holistic approach. With a primary focus on helping to heal women's hormones & reproductive health, she offers a range of natural therapies like holistic nutrition, herbal remedies & energy medicine to support you every step of the way. You are going to love her wisdom & down-to-earth energy!







    In this episode she shares:







    * Her story of moving from Jamaica to Canada* The power of holistic health & wellness* Root causes of PCOS, PMS & endometriosis* Tackling the trauma amongst Black Women & tracing its lineage* Why diet culture doesn't work* How to balance our masculine & feminine energy* Tips for healing period problems* The trick to sticking with a healthy habit* Her go-to tea remedies for stress & menstrual pain







    Check-out her new course Inner Seasons, which is all about balancing your menstrual cycle & connecting with your body's innate power & wisdom.







    Learn more about her offerings & how you can work with her to help you on your healing journey at Wellness by Saran & follow her on Instagram @wellness_by_saran where she shares amazing content about holistic practices, nutrition, the moon cycles & more!







    Did you learn something new from this episode? Share with me on Instagram @workitownitpod or @emilysiero & take a screenshot of you listening. I hope you enjoyed our conversation. Help support the show by leaving a rating & review on Apple Podcasts. If you know someone that could use a dose on of inspiration, share this episode with them! Especially someone who is struggling with their health & balancing their hormones.







    Thank you so much for listening! There’s a new episode of Work It Own It out every Tuesday. Catch up on old episodes on Apple Podcasts or Spotify.

    • 53 min
    Life Alignment & Finding Joy with Geri Paige

    Life Alignment & Finding Joy with Geri Paige

    Life alignment is something all of us strive for. When your life is aligned with who you are & what you want, you'll feel free to be the true you. Unfortunately a lot of us are living out of alignment with who we truly are. And sometimes all it takes is one simple shift to make a difference & make a change.







    This week I had the pleasure on interviewing Geri Paige. She's a life and business coach, that specializes in helping people find their purpose and making their dreams a reality. From her own struggles of feeling trapped at a corporate job to setting herself free & starting her own business, she is truly an inspiration.







    If you're looking to make a change in your life, start your own business or you feel stuck & unsure of what direction to take, Geri offers so much valuable guidance to help make your dreams possible.







    In this episode we talk about:







    * How she pivoted from a successful career in marketing to coaching* The red flags that made her realize she was miserable & needed a change* Why working with a coach can be so impactful* Imposter Syndrome & how to move past it* Stepping into your worth* Mistakes people/brands make when it comes to launching a business* Improving Time Management* Morning Routines & finding one that works for you* A simple step to help you get unstuck & get clear on your goal(s)







    Geri offers so much wisdom & advice in this episode! I had an amazing session with her where she helped dissolve my decision fatigue and help me realize my worth.







    If you'd like to learn more about Geri & book a session with her, follow her on Instagram @GeriPaige & check-out her website here. *She offers FREE consultations for people that want to try coaching & see if it's a good fit, so definitely take advantage of that amazing offer!







    Did you learn something new from this episode? Share with me on Instagram @workitownitpod or @emilysiero & take a screenshot of you listening. I hope you enjoyed our conversation. Help support the show by leaving a rating & review on Apple Podcasts. If you know someone that could use a dose on of inspiration, share this episode with them! Especially a friend who's going through a tough transition or rut.







    Thank you so much for listening! There's a new episode of Work It Own It out every Tuesday. You can catch up on old episodes on Apple Podcasts or Spotify.

    • 51 min
    5 Self Help Books That Changed My Life

    5 Self Help Books That Changed My Life

    Self help books have exploded over the past 10 years, and there are so many to pick from. How do you find one that works for you, without it just being another book that sits on a shelf collecting dust? First you have to pin-point what area of your life are looking to improve... your health, mental well-being, money mindset, or dating & relationships. It's important to remember too, that a self-help book can only take you so far. Once you finish reading it, it's up to you to integrate that new knowledge and apply it to your life.







    When I started my self-healing journey back in 2015 after leaving a toxic relationship, reading was one of things that helped me heal. I've always been a book nerd, but self-help books have become one of my all time favorites. I love hearing other people's stories & these are just a few of my faves.







    In this episode I share:







    * 5 self-help books that changed my life & blew my mind* The Four Agreements by Don Miguel Ruiz* Vibrate Higher Daily by Lalah Delia* It's All in Your Head by Russ* Beauty Detox Power by Kimberly Snyder* The Wild Woman's Way by Michaela Boehm







    If you want to hear about all the gems of knowledge and wisdom these books have to offer, you're gonna have to listen to the episode! (Muhahaha)







    I'd love to hear what your favorite self-help books are & how they've changed your life too! Share with me on Instagram @workitownitpod or @emilysiero. I am ALWAYS looking for new books!







    If you enjoyed this episode, take a minute to leave a rating & review below. That is what helps this podcast grow! Take a screenshot of you listening & tag me @workitownitpod on Instagram. Let me know what you took away from it and if you have any questions about the books I shared. And if you know someone that would enjoy this episode share it with them.







    If you'd like to listen to the podcasts I mentioned you can find them here:







    * Feel Good Podcast with Kimberly Snyder* The Michaela Boehm Podcast







    And if Michaela's workshop that I mentioned sounds like something you want to try, you can find out more info here. Like I said, I'm taking my 1st workshop with her this Friday & I can't F*****G WAIT! Send me a DM if you want to hear about it & learn more.







    Thank you so much for listening. Your support means a lot. Now put down your phone & go pick up a book!

    • 47 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

It's Lil Mafia ,

One of my FAVORITE podcasts

My favorite part about Emily’s podcast is that without fail, I feel like she is speaking to me directly. Join her as she discusses some of life’s harder topics. She’ll have you crying and laughing all in one episode! But don’t worry, she’s with you every step of the way.

MailManny ,

Wonderful open and honest

Depression is different for everyone yet somehow Emily was almost reading from my journal. Great podcast powerful message. Brb binging everything else now

VeryCoolGuy42069 ,

Great for road trip listening!

Great way to fill the time on long car rides :)!!!

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