44 min

26 // You Don't Have to Suffer with Anxiety!! || TIPS FOR OVERCOMING ANXIETY - MOMS + KIDS WITH DR. REGINE MURADIAN Work Life Glue - Creating Balance that Sticks for Busy Working Moms || Time Management, Productivity, Routines, Hacks, Ritual

    • Parenting

As someone who has personally dealt with Postpartum Depression (PPD) and anxiety, my heart has just broken this past year seeing so many moms and kids struggling with anxiety amidst so many changes.  I am SO excited to bring Dr. Regine Muradian on the podcast and channel to share some tips and practical advice for overcoming anxiety for both moms and kids, as well as when to seek out help when the anxiety has become too much to handle.

LINKS:
- Show Notes: http://www.worklifeglue.com/podcast/26/
- Dr. Regine Muradian's Website: https://www.reginemuradian.com/
- Dr. Regine Muradian's IG: https://www.instagram.com/dr._regine_muradian
- Franky and the Worry Bees: https://amzn.to/3dZIqZ8
- Franky and His Homeschool Adventures: https://amzn.to/3dZIojY
- Work Life Glue Postpartum Depression Episode: https://www.worklifeglue.com/podcast/depression
- UCLA Mindful: https://www.uclahealth.org/ucla-mindful
- Psychology Today: https://www.psychologytoday.com/us
- Better Help: https://www.betterhelp.com/
- Suicide Hotline: https://suicidepreventionlifeline.org/
- Owning It Podcast: https://podcasts.apple.com/ie/podcast/owning-it-the-anxiety-podcast/id1449728710
- Work Life Glue Moms Facebook Group: https://www.facebook.com/groups/wlgmomsgroup/
- Work Life Glue Instagram: https://www.instagram.com/sarahwlg/
- Work Life Glue Youtube: http://www.youtube.com/worklifeglue/
- Apply to be interviewed on the podcast: http://www.worklifeglue.com/podcast/apply/

As someone who has personally dealt with Postpartum Depression (PPD) and anxiety, my heart has just broken this past year seeing so many moms and kids struggling with anxiety amidst so many changes.  I am SO excited to bring Dr. Regine Muradian on the podcast and channel to share some tips and practical advice for overcoming anxiety for both moms and kids, as well as when to seek out help when the anxiety has become too much to handle.

LINKS:
- Show Notes: http://www.worklifeglue.com/podcast/26/
- Dr. Regine Muradian's Website: https://www.reginemuradian.com/
- Dr. Regine Muradian's IG: https://www.instagram.com/dr._regine_muradian
- Franky and the Worry Bees: https://amzn.to/3dZIqZ8
- Franky and His Homeschool Adventures: https://amzn.to/3dZIojY
- Work Life Glue Postpartum Depression Episode: https://www.worklifeglue.com/podcast/depression
- UCLA Mindful: https://www.uclahealth.org/ucla-mindful
- Psychology Today: https://www.psychologytoday.com/us
- Better Help: https://www.betterhelp.com/
- Suicide Hotline: https://suicidepreventionlifeline.org/
- Owning It Podcast: https://podcasts.apple.com/ie/podcast/owning-it-the-anxiety-podcast/id1449728710
- Work Life Glue Moms Facebook Group: https://www.facebook.com/groups/wlgmomsgroup/
- Work Life Glue Instagram: https://www.instagram.com/sarahwlg/
- Work Life Glue Youtube: http://www.youtube.com/worklifeglue/
- Apply to be interviewed on the podcast: http://www.worklifeglue.com/podcast/apply/

44 min