30 episodes

Work-Life Uprising is a podcast by Dara Paoletti, a life coach who helps people ditch overwhelm and burnout so they have more energy and enthusiasm every single day. The show focuses on self-care, maintaining work-life balance and avoiding burnout in a fun, bite-sized format.

Work-Life Uprising Dara Paoletti

    • Health & Fitness
    • 5.0, 3 Ratings

Work-Life Uprising is a podcast by Dara Paoletti, a life coach who helps people ditch overwhelm and burnout so they have more energy and enthusiasm every single day. The show focuses on self-care, maintaining work-life balance and avoiding burnout in a fun, bite-sized format.

    Daily Habits to Prevent Burnout

    Daily Habits to Prevent Burnout

    Today's audio postcard is about creating daily habits to prevent burnout. 

    • 7 min
    How to Turn Off Your Work Brain

    How to Turn Off Your Work Brain

    In today's audio postcard I'm talking about how you can turn off your work brain at the end of the day. 

    • 5 min
    Why You Shouldn't Be a Superhero at Work

    Why You Shouldn't Be a Superhero at Work

    Why its not a good idea to be a superhero at work.

    • 6 min
    How to Tell if You're Headed for Burnout

    How to Tell if You're Headed for Burnout

    Today I share 6 signs that you may be heading for burnout.

    • 7 min
    How to Get it All Done Without Feeling Exhausted

    How to Get it All Done Without Feeling Exhausted

    Today I'm talking about how to get it all done without feeling exhausted. 

    • 5 min
    How to Make the Most of your Lunch Break

    How to Make the Most of your Lunch Break

    Are you taking advantage of your lunch break? If you’re like most people, you’re not.

    • 9 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

MissMeredi ,

Perfect length & incredibly useful advice

I love that this podcast is so succinct! It's short and a perfect length for those of us who don't have much time—while still covering so much useful ground on how to avoid burnout, practice realistic self-care, and sustain balance in our lives. Dara is thoughtful, insightful and compassionate. It's a wonderful listen!

Doña B ,

Quick and actionable ideas

I love these quick episodes - each one has at least one clear idea that I can use right away. Thank you!

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