Welcome to the very first episode of Work of Heart the podcast!
To kick things off, I share four significant moments from four chapters of my life story (so far) that have shaped me into the woman, the storyteller, and the coach that I am today.
This is the first of many conversations to come that will get to the heart of the big and little things in life and business.
And I’m so happy that you’re here and you’ll be part of them!
9. How to empower yourself
There’s a moment when it all clicks. When everything you’ve been learning, trying and doing - finally lands.
In this episode, I talk about the learning process as an adult and as an entrepreneur, and how we graduate from student to expert to teacher.
8. Find feminine flow with Cass Maynard
My guest today is Cass Maynard, a Holistic Health and Fitness Expert who has been working with women for 10 years.
7. Meditation for uncertain times
I wrote this meditation in June 2020 - right in the middle of a very uncertain time for me, my business, and the world.
The words you hear are straight from my heart, and are the words I needed to hear the most at that time.
6. Free yourself from all or nothing thinking with Jessica Battle
Oooh, YES! My guest today is Jessica Battle - author, lifestyle entrepreneur, and founder of the Join Jessica XO social platforms.
After overcoming disordered eating and years of yo-yo dieting (including losing 100 pounds - TWICE) Jessica has built a successful online business mentoring women to create the mindset shifts that help them achieve the changes they desire.
5. Owning your work
In the busy, loud, and colourful online universe, it can be difficult to find your place within the world of your work.
Every industry has its Beyonce - the shiny successful “goal gal” - but who are you if you’re not Beyonce?
4. Creating a decade’s worth of content with Christina Butcher
My guest today is Christina Butcher - the hair behind Hair Romance, one of the world’s leading beauty sites, and a New York Times best-selling author.
OH EM GEE! I am officially obsessed with this podcast!
OH EM GEE! I am officially obsessed with this podcast! Sonia, I can listen to your voice all day, everyday! The emotion, vulnerability, heart and knowledge that is shared within these conversations is so needed within the entreprenurial industry and world. I am so happy I came across this podcast and I cannot wait to hear more!
A True Storyteller
Sonia is a beautiful soul with so much value to share.