Working out to Much is bad ‪?‬ BJJ TECH NERD PODCAST

i love training Jiu jitsu but sometimes you risk yourself of overtraining or even getting hurt? Do you still train jiu jitsu if you are hurt ? Do you take a couple of days or weeks to stop your bjj training ? what are they right and wrong answers for jiu jitsu training ? this is a hard call ! i aint no DOCTOR but listen to what i have to say after training for almost 3 years in bjj. i hope this bjj tips can help some of you out there or even leave some comments and give me your recommendations

#bjjtraining #jiujitsutraining #injury

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