22 min

Working with a Personal Coach Building With BuildHer

    • How To

Have you ever worked with a personal coach?We all have a lot going on in our lives and regardless of what’s happening in your career, your family, or your projects, if things are out of balance, it can get really stressful. In this episode, Rebeka chats with her personal coach, Alexandra Andrews, to talk about what exactly a coach does and the type of work she does with Rebeka to help keep her life in balance. Alexandra talks about taking ownership of your state and how you show up in the world instead of reacting out of stress. She and Rebeka chat about not comparing your life or capabilities to anyone else, but defining what brings YOU joy and not just being busy for busy’s sake.It’s certainly a full time of year with Christmas around the corner and if you’ve got any projects going on, that can add a huge amount of stress. Just remember, too much stress can be counterproductive. Think about how you could bring the different areas of your life into a greater balance. And if that’s something you struggle with, get in touch with Alexandra! She’s been a huge help for Rebeka! LINKS:Australia Build OnlineSydney Build ExpoConnect with Alex:* Instagram: https://www.instagram.com/mypersonalcoach/ (https://www.instagram.com/mypersonalcoach/)* Website: http://mypersonalcoach.com.au/ (http://mypersonalcoach.com.au/)* Buy our new book: BuildHer, A practical guide to building and renovating (https://www.booktopia.com.au/buildher-kribashini-hannon/book/9781922417015.html)* BuildHer Website: https://buildhercollective.com.au/ (https://buildhercollective.com.au/)* BuildHer Instagram: @buildhercollective (https://www.instagram.com/buildhercollective/)* BuildHer Facebook: Women who Design, Decorate, Renovate & Build (https://www.facebook.com/groups/124766904835381/?source_id=1422767287757142)* Register for a call: https://go.oncehub.com/BuildHer (https://go.oncehub.com/BuildHer)

Have you ever worked with a personal coach?We all have a lot going on in our lives and regardless of what’s happening in your career, your family, or your projects, if things are out of balance, it can get really stressful. In this episode, Rebeka chats with her personal coach, Alexandra Andrews, to talk about what exactly a coach does and the type of work she does with Rebeka to help keep her life in balance. Alexandra talks about taking ownership of your state and how you show up in the world instead of reacting out of stress. She and Rebeka chat about not comparing your life or capabilities to anyone else, but defining what brings YOU joy and not just being busy for busy’s sake.It’s certainly a full time of year with Christmas around the corner and if you’ve got any projects going on, that can add a huge amount of stress. Just remember, too much stress can be counterproductive. Think about how you could bring the different areas of your life into a greater balance. And if that’s something you struggle with, get in touch with Alexandra! She’s been a huge help for Rebeka! LINKS:Australia Build OnlineSydney Build ExpoConnect with Alex:* Instagram: https://www.instagram.com/mypersonalcoach/ (https://www.instagram.com/mypersonalcoach/)* Website: http://mypersonalcoach.com.au/ (http://mypersonalcoach.com.au/)* Buy our new book: BuildHer, A practical guide to building and renovating (https://www.booktopia.com.au/buildher-kribashini-hannon/book/9781922417015.html)* BuildHer Website: https://buildhercollective.com.au/ (https://buildhercollective.com.au/)* BuildHer Instagram: @buildhercollective (https://www.instagram.com/buildhercollective/)* BuildHer Facebook: Women who Design, Decorate, Renovate & Build (https://www.facebook.com/groups/124766904835381/?source_id=1422767287757142)* Register for a call: https://go.oncehub.com/BuildHer (https://go.oncehub.com/BuildHer)

22 min