#WorkoutWednesday Ep# 36, 3 Mistakes To Avoid When Setting Fitness Goals

Welcome to #workoutwednesday! My weekly podcast of everything health, wellness, fitness and lifestyle. This week I talk about 3 common mistakes people make when setting fitness goals and I give you 3 ways to combat them and turn them in positives. We are now in the middle of the year, let's start to make positive shifts and changes to get where we want to be in our minds, bodies and our souls. For my Online Wellness Academy, please go to: Bootoga.com