6 min

Workplace Stress: Can a Spiritual Practice Known as the Prayer Mantra Help? Faith and Enterprise Podcast: Spiritual Renewal for Your Work Life

Stress can have important negative consequences for both our health and our effectiveness. Few of us are at our best when we are carrying the emotional burden of stress. In this episode we discuss a spiritual practice known as the prayer mantra that might help; the prayer mantra can help us turn towards God, calm down, place our problems into a more realistic perspective, and act with greater strength, insight, and resilience.  It can also provide support when we are facing a crisis and there is little or no time to do anything else.

Stress can have important negative consequences for both our health and our effectiveness. Few of us are at our best when we are carrying the emotional burden of stress. In this episode we discuss a spiritual practice known as the prayer mantra that might help; the prayer mantra can help us turn towards God, calm down, place our problems into a more realistic perspective, and act with greater strength, insight, and resilience.  It can also provide support when we are facing a crisis and there is little or no time to do anything else.

6 min