18 min
World Mental Health Day The Agile Career Podcast
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- Careers
Today is World Mental Health Day, and in this episode, I focus on mental health and wellbeing. The world is going through an extremely turbulent time and it is taking its toll on people lives, relationships, and careers. In the episode, I reflect on Episode 3 and the insight that David Beeney shared. In summary, be kinder to others and to yourself. I also share some tips and thoughts to help in these times.
Key Takeaways
Focus on the present. You cannot control the futureTalk to people you trustDon’t rely on social media or speculation for your news or factsReach out to friends on Skype, Zoom, telephone, and social media. Keep connecting with othersIf you are stuck at home – plan your day and have a routine, as if things were normalKeep exercising, even if it is only for a walkRelax and take time to reflect. Especially on the good things and things you can be grateful forMake sure you get enough, good quality sleepTalk to your kids. Remember this is just a blip for many adults, for many kids this is a defining moment.Remember, this affects everyone – you are not alonePractise kindness and consideration to others
Resources Mentioned
I spoke about the following resources in the episode:
Mind, the mental health charityThe Mental Health Foundation, preventing poor mental healthSamaritans, dealing with crises and helping prevent themThe Agile Career Podcast Episode 3, interview with David BeeneySupport the show (https://www.buymeacoffee.com/gunterrichter)
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Send in a voice message: https://podcasters.spotify.com/pod/show/agile-career/message
Today is World Mental Health Day, and in this episode, I focus on mental health and wellbeing. The world is going through an extremely turbulent time and it is taking its toll on people lives, relationships, and careers. In the episode, I reflect on Episode 3 and the insight that David Beeney shared. In summary, be kinder to others and to yourself. I also share some tips and thoughts to help in these times.
Key Takeaways
Focus on the present. You cannot control the futureTalk to people you trustDon’t rely on social media or speculation for your news or factsReach out to friends on Skype, Zoom, telephone, and social media. Keep connecting with othersIf you are stuck at home – plan your day and have a routine, as if things were normalKeep exercising, even if it is only for a walkRelax and take time to reflect. Especially on the good things and things you can be grateful forMake sure you get enough, good quality sleepTalk to your kids. Remember this is just a blip for many adults, for many kids this is a defining moment.Remember, this affects everyone – you are not alonePractise kindness and consideration to others
Resources Mentioned
I spoke about the following resources in the episode:
Mind, the mental health charityThe Mental Health Foundation, preventing poor mental healthSamaritans, dealing with crises and helping prevent themThe Agile Career Podcast Episode 3, interview with David BeeneySupport the show (https://www.buymeacoffee.com/gunterrichter)
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Send in a voice message: https://podcasters.spotify.com/pod/show/agile-career/message
18 min