OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
Put A Pin In It! - Worry Free Wednesday Show #85
A special video version (available on Youtube) of the show to let you know what's happening and what you can expect going forward.
Let me know what how you feel about the changes - and go to www.ACEyourGoals.com to sign up to get notified about all the goodies I'm publishing over the next couple of months!!
Breathe Easy - Worry Free Wednesday Show #84
Anxious? Don't be!
Learn how to use your breathing to help you relax and stop worrying!
Come for the advice - but stay for the meditation and do it again and again if you need to
(it is FREE!)
Pull Out Of A Panic
Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown!
Enjoy todays meditation as you learn the skills to save yourself from being pulled into a panic attack!
Gain More Confidence
Stop worrying and pandering to anxiety!
Learn how to build confidence and get more of what you desire (and less of what you fear).
Enjoy the mini lesson and stay for the brief but effective meditation - and above all, STAY CONFIDENT!!
Worry A Lot Less - The Worry Free Wednesday Show #81
Stop wasting time worrying and making yourself feel bad!
Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less!
Stay for the brief meditation - enjoy yourself for a bit and then stay confident all week long.
Winning Over Worry - The Worry FREE Wednesday Show #80
If you worry about things - or worse still: have a habit of worry about things ..
Check out my show today.
There's even a meditation at it's close - so stick around for that (if its safe and appropriate for you to meditate right now?).
Win over your worries today - and then make a habit of continuing to do that!
Has good intentions
David is a good practitioner, and these are worthwhile topics that he obviously knows a lot about. He’s even a good speaker. The problem with this podcast is the ridiculous singers over the beginning intro, and who needs the suspenseful music and white noise wave sounds underneath his vocal presentation?? Wayy too annoying.