1 hr 10 min
54. Why Resilience Is A Crucial Component of Healthy Body Image with Grace Hamner Worthy Mother Podcast
-
- Parenting
Body image is a huge, often times sensitive topic to cover, and there is no better guest to do just that than Body Image Resilience Coach Grace Hamner. This emotional conversation is packed full of insights, laughter, and tears, and will absolutely remind you that you are not alone.
In this episode, Grace and I talk about:
Why resilience is required to maintain a healthy relationship with your bodyHow to swap out negative self-talk for a more compassionate approachThe role of shame in keeping us isolated and unhappyThe ways our struggles can actually unite usCollective healing A little about our guest:
Grace Hamner is a Body Image Resilience & Intuitive Eating Coach, a serial entrepreneur, and a homeschooling mother of three. She is an avid proponent of authenticity, mental health awareness, vulnerability, creativity, and civil discourse. As such, Grace strives to incorporate these elements into her various entrepreneurial endeavors - including an online course about Body Image Resilience, body positive digital art, and a blog.
You can connect with Grace on Instagram @theseasonsofgrace or on TikTok @gracehamner.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
Body image is a huge, often times sensitive topic to cover, and there is no better guest to do just that than Body Image Resilience Coach Grace Hamner. This emotional conversation is packed full of insights, laughter, and tears, and will absolutely remind you that you are not alone.
In this episode, Grace and I talk about:
Why resilience is required to maintain a healthy relationship with your bodyHow to swap out negative self-talk for a more compassionate approachThe role of shame in keeping us isolated and unhappyThe ways our struggles can actually unite usCollective healing A little about our guest:
Grace Hamner is a Body Image Resilience & Intuitive Eating Coach, a serial entrepreneur, and a homeschooling mother of three. She is an avid proponent of authenticity, mental health awareness, vulnerability, creativity, and civil discourse. As such, Grace strives to incorporate these elements into her various entrepreneurial endeavors - including an online course about Body Image Resilience, body positive digital art, and a blog.
You can connect with Grace on Instagram @theseasonsofgrace or on TikTok @gracehamner.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
1 hr 10 min