Wrestling Strength & Conditioning / Training for Combat Sports

STRONG Life Podcast ep 407 - Wrestling Strength & Conditioning / Training for Combat Sports. 

This is an in depth breakdown for off season, pre season, in season and post season training for high school and collegiate wrestlers. 

This was recorded with James de Lacey from The Sweet Science of Fighting

More info Here: 

https://sweetscienceoffighting.com/ https://www.youtube.com/@sweetscienceoffighting https://www.instagram.com/sweetscienceoffighting/

Brought to you by:

Zach's Newsletter & BEST FREE Strength Training Courses at http://ZachStrength.com 

The Encyclopedia of Underground Strength - 2nd Edition Here:

https://amzn.to/3Mv1W1q 

RESOURCES: 

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/PR092217

AMAZON Books - https://amazon.com/author/zach 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 

Business Consulting: https://zacheven-esh.com/coach/  

UNDERGROUND STRENGTH COACH CERTIFICATION - 

http://UndergroundStrengthCert.com 

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 

http://SSPCoach.com 

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 

TRAIN AT THE UNDERGROUND STRENGTH GYM: 

https://UndergroundStrengthClub.com in Manasquan, NJ 

Manasquan Gym / Manasquan Strength & Conditioning 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

https://zacheven-esh.com/category/podcasts/  

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/ 

ALL Training & Business Courses Here:

 https://zacheven-esh.com/store/