40 min

Wrestling Strength QnA, Recovery from Training, and Training in my Late 40s The STRONG Life Podcast with Zach Even - Esh

    • Fitness

STRONG Life Podcast ep 343 
Brought to you by http://ZachStrength.com
BIG November Sale Here:
https://zacheven-esh.com/november-2023-sales/ 
Topics covered in this episode:
- Setting up in season training for a college wrestling team 
- Setting up "EXTRA" training for high school athletes
- The problem with teams / athletes who don't train in the off season and ONLY during the IN Season 
- My thoughts on listening to Louie Simmons and Strength Coaches who are actually coaching AND lifting vs listening to someone who is a research based exercise "scientist"
- My current training regime as I am about to turn 47 
- Why I train athletes differently today vs 10 years ago and why I recommend you do the same 
Follow me:
https://www.youtube.com/c/ZEvenEsh/videos
https://www.instagram.com/zevenesh/
http://ZachStrength.com - FREE TRAINING COURSES 
BIG November Sale Here:
https://zacheven-esh.com/november-2023-sales/  

STRONG Life Podcast ep 343 
Brought to you by http://ZachStrength.com
BIG November Sale Here:
https://zacheven-esh.com/november-2023-sales/ 
Topics covered in this episode:
- Setting up in season training for a college wrestling team 
- Setting up "EXTRA" training for high school athletes
- The problem with teams / athletes who don't train in the off season and ONLY during the IN Season 
- My thoughts on listening to Louie Simmons and Strength Coaches who are actually coaching AND lifting vs listening to someone who is a research based exercise "scientist"
- My current training regime as I am about to turn 47 
- Why I train athletes differently today vs 10 years ago and why I recommend you do the same 
Follow me:
https://www.youtube.com/c/ZEvenEsh/videos
https://www.instagram.com/zevenesh/
http://ZachStrength.com - FREE TRAINING COURSES 
BIG November Sale Here:
https://zacheven-esh.com/november-2023-sales/  

40 min