33 min

How Does Journaling Promote Mindfulness? Guided Meditation to Release Your Subconscious Enough-ism

    • Mental Health

This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your thoughts, emotions, and insights. This meditation is perfect for those looking to deepen their mindfulness practice and explore self-discovery in a creative and supportive space.


WHAT TO EXPECT

[00:00] Introduction to the meditation and journaling setup.
[01:00] Beginning of the meditation, focusing on comfort and transition into a meditative state.
[03:00] Visualization in a stadium, awaiting a favorite performer.
[05:00] Transformation of the audience into orbs of light, symbolizing support.
[07:00] Interaction with a ball of light, representing positive affirmations.
[09:00] Meeting a guiding figure and self-reflection.
[11:00] Envisioning future happy moments.
[13:00] Acknowledging common human desires and values.
[15:00] Free flow journaling to conclude the meditation.

ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  


ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.   


CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. Namaste, Rev. YB


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Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your thoughts, emotions, and insights. This meditation is perfect for those looking to deepen their mindfulness practice and explore self-discovery in a creative and supportive space.


WHAT TO EXPECT

[00:00] Introduction to the meditation and journaling setup.
[01:00] Beginning of the meditation, focusing on comfort and transition into a meditative state.
[03:00] Visualization in a stadium, awaiting a favorite performer.
[05:00] Transformation of the audience into orbs of light, symbolizing support.
[07:00] Interaction with a ball of light, representing positive affirmations.
[09:00] Meeting a guiding figure and self-reflection.
[11:00] Envisioning future happy moments.
[13:00] Acknowledging common human desires and values.
[15:00] Free flow journaling to conclude the meditation.

ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  


ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.   


CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. Namaste, Rev. YB


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Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

33 min