One of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change.
We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to care for it.
Embodiment is the act of being present with our body, tuning into what it is telling us and connecting with it.
In this week's episode, WTF is Embodiment?, we talk about how we can use embodiment to heal our relationship with food and our bodies.
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