Xavi Simons (Part B) – Switching off your mind after work and 4 ways to be more confident Mind Set Win

Building on Tuesday’s interview with RB Leipzig midfielder Xavi Simons and mental coach Dr. Peter Schneider, Lisa and York-Peter sit down to discuss the most interesting mental themes and topics.

York-Peter touches on subjects like winding down, confidence and positive self-affirmation, and suggests some exercises that help us work on those topics.

Curious to find out more?  Watch the full episode on YouTube Mind Set Win – YouTube

Or listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win 
Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076 
Spotify - https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO 

Read this for a recap of this weeks Part A and Part B : Mind Set Win podcast: Xavi Simons of RB Leipzig (redbull.com)