81 episodes

We are two women who are passionate about body positivity and empowering people. This podcast is an opportunity start the conversation about being fierce. Self Esteem, Image, pressures, fashion, love, sex, feminism and more.

Follow us on instagram:
@yesandbodypolitics
@curvykimchi and @grrshubz

E-mail: yesandbodypolitics@gmail.com

Yes& Body Politics Tresla and Guru Shabd

    • Society & Culture
    • 4.9 • 17 Ratings

We are two women who are passionate about body positivity and empowering people. This podcast is an opportunity start the conversation about being fierce. Self Esteem, Image, pressures, fashion, love, sex, feminism and more.

Follow us on instagram:
@yesandbodypolitics
@curvykimchi and @grrshubz

E-mail: yesandbodypolitics@gmail.com

    Ep 614: Know When to Take a Break

    Ep 614: Know When to Take a Break

    This week we talk about self compassion. When is it important to recognize our limits and prioritize certain needs. It can be hard, but changing the world, building a business, or being your best self is a long process. You need to make sure you can handle the marathon, not just the sprint. You deserve rest and respite. You deserve to celebrate even the smallest of victories. We will see you in season 7. We love you! Follow us on Instagram: @yesandbodypolitics
    Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa (@grrshubz)

    • 52 min
    Ep 613: Why Are Doctors Fat Phobic?

    Ep 613: Why Are Doctors Fat Phobic?

    How do you feel when you think about doctors visits? Are you filled with dread, excitement, anxiety? Join us as Guru Shabd talks about her recent experience, and how we can take care of ourselves and our bodies even when “authorities” are telling us the opposite.  Follow us on Instagram: @yesandbodypolitics
    Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa (@grrshubz)

    • 1 hr
    Ep 612: I Feel Ugly

    Ep 612: I Feel Ugly

    This week we get VULNERABLE! How do we deal with feeling ugly and unattractive, when despite our best intentions, it feels impossible? Join us as we practice being gentle with ourselves and each other, and try to navigate difficult feelings we often leave unsaid.
    Follow us on Instagram: @yesandbodypolitics
    Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa (@grrshubz)

    • 59 min
    Ep 611: AITA Others S****y Opinions

    Ep 611: AITA Others S****y Opinions

    AITA Body positive edition continues with uncovering how other peoples beliefs, comments and attitudes can change and form our opinions about ourselves. Join us as we talk about and ask: Ways family, friends and even strangers can add to the self loathing that hurts us and what if we didn’t have to internalize other peoples issues, and we just got to be our authentic self? Follow us on Instagram: @yesandbodypolitics
    Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa (@grrshubz)
     

    • 1 hr 9 min
    Ep 610: AITA Hurt People Hurt Others

    Ep 610: AITA Hurt People Hurt Others

    Am I the a*****e body positive edition continues as we talk about how people who are hurting hurt people. What happens when we have internalized our trauma and never work on it? Join us as we review some doozies, and thank a 17 year old for being incredible BOPO advocate! Follow us on Instagram: @yesandbodypolitics
    Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa (@grrshubz)

    • 59 min
    Ep 609: AITA Fat Fashion & Friends

    Ep 609: AITA Fat Fashion & Friends

    It's 2022 Baby!!! Tresla & Guru Shabd are back (and so is our friend Mercury Retrograde)! AITA body positive edition continues as we talk about pandemic doldrums, shopping, sizing autonomy, plus size small businesses, and fast fashion. Who knows your body and victories better than you?
     
    Follow us on Instagram: @yesandbodypolitics, @curvykimchi, @grrshubz

    • 51 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Gfriedla ,

Yes yes yes

Love love Tresla and Guru. They are fun to listen to and have unmatched intelligence and depth!

hollier123456789 ,

🙌🏽

Yes yes yes! I feel heard 💕

Delsy143 ,

Radical self acceptance?! Yes please!

Thoughtful, caring, insightful, and real!! This podcast is a breathe of fresh air. I recommend this to any person with a body. The hosts are hilarious and make the conversation about radical self-love an engaging and positive experience where making mistakes and being on a journey is totally ok. Love it!! A million stars and then some!

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