227 episodes

Bite-Size Wellness. Often pointless, sometimes right on point.

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    • Health & Fitness
    • 5.0 • 1 Rating

Bite-Size Wellness. Often pointless, sometimes right on point.

    "Putting It All Together" - Snack Cast Episode 213

    "Putting It All Together" - Snack Cast Episode 213

    Wrapping up our review on the book Brain Energy by Dr. Chris Palmer - Chapter 20: How can you develop your own metabolic treatment plan? 

    • 14 min
    "Why the Current Treatments Work" - Snack Cast Episode 212

    "Why the Current Treatments Work" - Snack Cast Episode 212

    Chapter 19: How can we actively manage our mitochondria? What are the benefits/disadvantages of the treatments ECT (Electroconvulsive Therapy) and TMS (Transcranial Magnetic Stimulation)?

    • 10 min
    "Physical Activity" - Snack Cast Episode 210

    "Physical Activity" - Snack Cast Episode 210

    Chapter 17: Physical Activity as a contributing cause - Does exercise matter? Does mitochondria benefit from diet and exercise? How long should we exercise for and for how many days? 

    • 13 min
    "Drugs and Alcohol" - Snack Cast Episode 209

    "Drugs and Alcohol" - Snack Cast Episode 209

    Chapter 16: Using drugs and alcohol to feel like one can normalize whatever issue or feeling is happening at the moment can actually be causing greater problems. Could it be inhibiting your ATP production?

    • 11 min
    "Food Fasting and Your Gut" - Snack Cast Episode 208

    "Food Fasting and Your Gut" - Snack Cast Episode 208

    Chapter 15: What we eat, when we eat, and how we eat have direct effects on metabolism and mitochondria. Which three vitamins are specifically mentioned as required for energy metabolism within mitochondria?

    • 17 min
    "Sleep and Circadian Rhythms" - Snack Cast Episode 207

    "Sleep and Circadian Rhythms" - Snack Cast Episode 207

    Chapter 14: Sleep as a contributing cause - What are the benefits of getting proper sleep and what role does circadian rhythm play?

    • 13 min

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