Yin & Somatics: The Toes Have It The Yin Yoga Podcast

This practice is all about the lower body. But we will work with the feet, ankles, knees, thighs and hips with an unorthodox somatic lens, the toes. You will be delighted to discover how influential these appendages are in your poses and movements and your knees and ankles will thank you for the attention.

This practice is geared especially to my listeners with foot, ankle and knee pain, but anyone with a lower body will enjoy this unique practice.

Props Needed: Blanket, bolster or pillow, yoga strap

Join my 7 day email course, Master the Yin Yoga Pose Repertoire. It's free! https://yoga.mandyryle.com/yin-yoga-poses-email-course/


Transformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More 
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions