YNA Mental Health

Sina, Cheyenne, Will, And Brandan
  • 4.9 (11)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY
YNA Mental Health

(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone. 

  1. The Light at the End of the Tunnel

    FEB 4

    The Light at the End of the Tunnel

    Join us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or message of hope would you share?" These resilient stories and advice can help you navigate your mental health challenges. From embracing self-compassion to seeking support, find hope in practical tips and transformative insights. Remember, even in the darkest moments, there's always a light at the...

    9 min
  2. Guided Meditation for Ultimate Relaxation

    10/29/2023

    Guided Meditation for Ultimate Relaxation

    Join your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying on your back, embracing the simplicity of this moment. Joe's warm and reassuring voice will guide you to connect with the ground beneath you, encouraging you to become one with the present. Allow your body to unwind as you listen to your breath, eyes softly closed, and a subtle glow peeking throu...

    13 min
  3. Joe's Guide to Inner Peace and Mindfulness

    10/29/2023

    Joe's Guide to Inner Peace and Mindfulness

    Step into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative power of meditation and how it can fortify your mental health. Joe imparts valuable advice on developing self-awareness, fostering self-acceptance, and boosting self-esteem through the practice of meditation. Whether you're new to meditation or looking to deepen your practice, Joe's wisdom offers a roadmap to pe...

    42 min
  4. Dr. Rogers and the Journey to Hope Beyond the Battlefield

    09/01/2023

    Dr. Rogers and the Journey to Hope Beyond the Battlefield

    YNA talks Episode 42In this captivating episode of YNA talks, we dive deep into a powerful conversation with Dr. Ryan Rogers, the President of the PTSD Foundation of America. Get ready for an engaging and uncomfortable conversation as we delve into Dr. Roger's inspiring journey of healing and transformation. Dr. Rogers shares his personal experiences from his military service to his battle with PTSD and his mission to provide support to veterans struggling with similar challenges. Together, l...

    59 min
  5. Gender Identity (ft. Sky Nowotnik)

    06/18/2023

    Gender Identity (ft. Sky Nowotnik)

    Join us on an enlightening journey as we unravel the complexities of gender identity with Sky Nowotnik. We emphasize the importance of creating safe environments for individuals trying to understand their gender identity. From the rising visibility of trans politicians to the awe-inspiring journeys of self-discovery, we unveil the power of acceptance. Tune in for our last episode of Season 4 of YNA Mental Health and please remember you're not alone. ynamentalhealth.org

    39 min
  6. Toxic Relationships

    06/11/2023

    Toxic Relationships

    Prepare to unlock the secrets behind toxic relationships. Toxicity in relationships create a negative and unhealthy environment where it becomes difficult to break free. YNA Mental Health explores the complexities of toxic relationships, highlighting red flags, and the importance of self-reflection. In this episode, join the journey of healing where you learn to reclaim your mental well being. Tune in now and please remember you're not alone.ynamentalhealth.org

    53 min
  7. Borderline Personality Disorder (ft. Loan Korolczuk, LPC)

    06/04/2023

    Borderline Personality Disorder (ft. Loan Korolczuk, LPC)

    Dive deep into the fascinating world of (BPD) with Loan Korolczuk, a licensed professional counselor. She guides us through its complexities and helps us understand the symptoms, impacts, and myths surrounding Borderline Personality Disorder. The YNA team covers effective treatments and strategies for managing this condition. Join us for an engaging and enlightening podcast episode that offers valuable insights and hope for individuals and their loved ones affected by BPD.ynamentalhealth.org

    33 min
  8. Social Anxiety

    05/28/2023

    Social Anxiety

    Social anxiety is a psychological condition characterized by an intense and persistent fear of social situations. Individuals with social anxiety often experience overwhelming self-consciousness, fear of negative evaluation, and a strong desire to avoid social interactions. In this episode, we talk about the symptoms, triggers, and strategies for managing your social anxiety. Please remember you're not alone. ynamentalhealth.org

    47 min
See All (45)

4.9
out of 5
11 Ratings

About

(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone. 

Information

  • Creator
    Sina, Cheyenne, Will, And Brandan
  • Years Active
    2021 - 2024
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2024 YNA Mental Health
  • Show Website
    YNA Mental Health

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