20 min
BRAIN HEALTH / YOGA: Keric Morinaga, Yoga & Aging MINDRAMP PODCAST - FLOURISH AS YOU AGE
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- Mental Health
I recently recorded a conversation with Keric Morinaga who is a master teacher of yoga. In this podcast, I’ve pulled together the parts of the conversation that focused specifically on yoga and the process of aging. I started taking Keric’s challenging online classes at the beginning of the pandemic shut-down and, at age 72. As a result of the practice, I’ve become stronger and more balanced. I supplement Keric’s perspectives and insights with some of my thoughts on how yoga helps me work on many of the “CogWheels of Brain Health.”
Chapters:
IntroductionMom Says “Just Keep Moving”What Yoga Does for MeMaintaining and Even Improving with Age Non-Competitive Yoga Yoga & MINDRAMP’s CogWheels of Brain HealthStability Leads to FreedomPositive Role Models for Positive AgingConclusion Support the show
Support our work to promote creative aging. Subscribe to the MINDRAMP Podcast.
I recently recorded a conversation with Keric Morinaga who is a master teacher of yoga. In this podcast, I’ve pulled together the parts of the conversation that focused specifically on yoga and the process of aging. I started taking Keric’s challenging online classes at the beginning of the pandemic shut-down and, at age 72. As a result of the practice, I’ve become stronger and more balanced. I supplement Keric’s perspectives and insights with some of my thoughts on how yoga helps me work on many of the “CogWheels of Brain Health.”
Chapters:
IntroductionMom Says “Just Keep Moving”What Yoga Does for MeMaintaining and Even Improving with Age Non-Competitive Yoga Yoga & MINDRAMP’s CogWheels of Brain HealthStability Leads to FreedomPositive Role Models for Positive AgingConclusion Support the show
Support our work to promote creative aging. Subscribe to the MINDRAMP Podcast.
20 min