Yoga and Yum Podcast

Sybil Shelton-Ford
  • 4.8 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Yoga and Yum Podcast

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

  1. APR 21

    Behind the Mic: Crafting Season 4 With You

    Hi Fam!  Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about?  Please leave me a text with your ideas.  See you in a few weeks! Send us a text

    2 min

  2. APR 14

    Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne

    Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend.  She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy. Send us a text

    27 min

  3. APR 11

    Soulful Journal Prompts On Rest (Day 30 of 30)

    Hi Fam! Welcome to day 30!  It's the last episode of the embodiment and thought practice challenge.  I can't believe we made it.  I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the show's notes) or email me at sybil@asyouareyoga.com. Send us a text

    16 min

  4. APR 10

    Simple Hip Release (Day 29 of 30)

    Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips.  Tight hips can contribute to back, knee and even shoulder pain!  Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started.  Oh, and if you would like more information about the Cherish the Changeover program, send me an email at sybil@asyouareyoga.com. Send us a text

    16 min

  5. APR 9

    Essential Breathing Technique (Day 28 0f 30)

    Hi Fam! Get ready for another really helpful breathing technique for stress relief.  And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.com Send us a text

    15 min

  6. APR 8

    Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30)

    Hi Fam! Grab your meditation cushion or journal and let's tap into the quality of resilience.  Send us a text

    13 min

  7. APR 7

    Sweet Shoulder Release (Day 26 of 30)

    Hi Fam! Welcome to day 26 of the embodiment challenge.  Got tight, tense shoulders?  This simple release is just for you! Send us a text

    16 min

  8. APR 4

    "Slow It Down" Walking Meditation (Day 25 of 30)

    Hi Fam! Have you ever done a walking meditation before?  Here is a different take on a traditional silent slow-as-a-snail walking meditation that I think you'll love.  It is designed to take you deep into your body, while honoring your breath and giving your brain a well needed break.  No shoes are needed. It can be done indoors or outdoors.  Save this episode.  I think you'll come back to it again and again. Send us a text

    14 min
See All (136)

Ratings & Reviews

4.8
out of 5
4 Ratings

About

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

Information

  • Creator
    Sybil Shelton-Ford
  • Years Active
    2023 - 2025
  • Episodes
    136
  • Rating
    Clean
  • Copyright
    © 2025 Yoga and Yum Podcast
  • Show Website
    Yoga and Yum Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada