31 min

Yoga Beyond the Mat with Kelly DiNardo My Wellness Pie

    • Alternative Health

Kelly DiNardo is a freelance journalist, an author and owner of Past Tense Yoga Studio in Washington DC.

Her latest book is Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. As a freelance journalist, she specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together.

She has written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveler and others.

Kelly joins me for a genuine and gorgeous conversation around the wonderful elements of yoga that we can achieve beyond the mat.

We chat about;

How Kelly has built a successful business doing what she is deeply passionate about How Kelly uses Yoga both on and off the mat for a thriving lifestyle The reason behind Kelly’s latest book and how it can help us figure out our purpose, live with ease and live with joy The 5 practices of sustainable habits that look at off-the-mat yoga practices - all backed up by science What is gratitude meditation What does it mean to specialise in exploration

Kelly DiNardo is a freelance journalist, an author and owner of Past Tense Yoga Studio in Washington DC.

Her latest book is Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. As a freelance journalist, she specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together.

She has written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveler and others.

Kelly joins me for a genuine and gorgeous conversation around the wonderful elements of yoga that we can achieve beyond the mat.

We chat about;

How Kelly has built a successful business doing what she is deeply passionate about How Kelly uses Yoga both on and off the mat for a thriving lifestyle The reason behind Kelly’s latest book and how it can help us figure out our purpose, live with ease and live with joy The 5 practices of sustainable habits that look at off-the-mat yoga practices - all backed up by science What is gratitude meditation What does it mean to specialise in exploration

31 min