63 episodes

More critical thinking. Less dogma.

I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW we teach. The "beyond" part reflects how yoga fits into to the bigger picture of human movement and scientific research. In the first 50+ episodes I interviewed authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more.  The new format of the show features discussions about published research on yoga and movement. The format has changed but the goal remains the same: to expand our knowledge about the body and how we move.

There's a lot of misinformation in the yoga world (and fitness world). I hope to cut through that to provide more grounded, science-based information.

Yoga & Beyond | The Yoga and Movement Science Podcast Ariana Rabinovitch

    • Health & Fitness
    • 4.4, 49 Ratings

More critical thinking. Less dogma.

I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW we teach. The "beyond" part reflects how yoga fits into to the bigger picture of human movement and scientific research. In the first 50+ episodes I interviewed authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more.  The new format of the show features discussions about published research on yoga and movement. The format has changed but the goal remains the same: to expand our knowledge about the body and how we move.

There's a lot of misinformation in the yoga world (and fitness world). I hope to cut through that to provide more grounded, science-based information.

    Y&B #63 - What's the best hamstring stretch? Comparison of four techniques

    Y&B #63 - What's the best hamstring stretch? Comparison of four techniques

    How often do your students ask for help with tight hamstrings? In this episode Jenn Pilotti and I discuss a study that compared 4 stretching techniques for greater hamstring flexibility. This study from the Journal of Strength and Conditioning Research compared two active stretches and two passive stretches in 100 people over the course of 8 weeks. It’s clear that one resulted in the greatest gains. We discuss the results here and in our Yoga Research and Beyond review.

    • 25 min
    Y&B #62 - Buteyko Breathing and Asthma

    Y&B #62 - Buteyko Breathing and Asthma

    How can Buteyko breathing help with asthma? Research shows 6-30% of asthma sufferers use breathing methods to alleviate their asthma symptoms in the UK.  Catherine and I discuss a paper from the Complementary Therapies in Medicine journal about Buteyko breathing and asthma.
    Buteyko breathing technique (BBT) is a method that is used in some practices to help with hyperventilation, and asthma. BBT trains people to slow their breath rate, eliminate mouth breathing (using a small strip of tape on the mouth), and use controlled breath pauses to increase CO2 levels. Russian physiologist, Konstantin Buteyko, created it in the 1950’s after experimenting with a slower breathing rate on himself and his patients. He postulated that hyperventilation and mouth breathing create hypocapnia (low CO2), which causes hundreds of ailments, including bronchospasm. 

    • 31 min
    Y&B #61 - Ground Reaction Forces in 28 Yoga Poses

    Y&B #61 - Ground Reaction Forces in 28 Yoga Poses

    What are Ground Reaction Forces (GRFs) and why are they important? In biomechanics GRF is the force exerted from the ground onto the body when they make contact. It's basically Newton's 3rd law: for every action there is a reaction. Measuring these forces helps us understand how yoga poses impact bones and possibly bone mass.

    • 37 min
    Y&B #60 - Can VR Technology Alter Pain Perception?

    Y&B #60 - Can VR Technology Alter Pain Perception?

    Can virtual reality technology affect pain perception? Well, yeah. Catherine Cowey and I discuss a fun study about this co-authored by Lorimer Moseley in 2015 in the Psychological Science Journal. The researchers used VR technology to give subjects (with a history of neck pain) the illusion that they had moved their neck more or less than they actually had. As they hypothesized, this had an effect on their perception of pain.

    • 40 min
    Hamstring Injuries and Yoga

    Hamstring Injuries and Yoga

    Proximal hamstring tendinopathy (PHT) is a pathology of the tendon with a combination of tissue damage, inflammation, and possibly pain at the proximal tendon where the hamstring attaches to the ischial tuberosity. PHT is very common among yoga practitioners as well as in other populations.

    • 55 min
    Y&B #58 - The Value of Blowing Up a Balloon

    Y&B #58 - The Value of Blowing Up a Balloon

    Breathing is a hot topic for yoga teachers and fitness professionals. Jenn Pilotti and I talk about a study on the 90/90 breath technique with ball and balloon. Postural Restoration Institute (PRI) practitioners use this exercise to help people of all ages with musculoskeletal pain, including low back pain. We discuss the relationship between breathing and posture and how they might affect low back pain.

    • 47 min

Customer Reviews

4.4 out of 5
49 Ratings

49 Ratings

idawholesome ,

THANK YOU!

I've been injured more practicing yoga than I did in 20 years of wildland firefighting! I am healing myself with your podcast!

20-one ,

Very unengaging

I tried listening to the podcast on the best hamstring stretch and I couldn’t even finish it. It felt like the hosts were just reading from a study, as opposed to bringing their own personal perspectives and insights to the information. The storytelling aspect of it was ineffective; the best podcasts understand how to bring the topic alive, & engage the audience - this particular episode did neither. Once I got the information I wanted (which stretch was most effective), I immediately quit the podcast. I admit to having a high bar for podcasts, but the lack technical and creative expertise leaves this one unlistenable.

Mindfully Moving ,

Very informative

Love this podcast. Get to hear some of my favorites as well as be introduced to new (to me) movers and thinkers

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