58 min
Yoga, breathwork & Mental health - with Aasaavari Soni Legal Wolf
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- Mental Health
We all know the given benefits of physical exercises and the inevitable nature of breathing, but how profoundly does breathing consciously and daily movement help us with happiness and well being? In todays episode Aasaavari and Priyanka, discuss their personal journeys, benefits of physical exercises and even this there is no right or wrong way to breathe, there is definitely one for everyone to feel better!
We all know the given benefits of physical exercises and the inevitable nature of breathing, but how profoundly does breathing consciously and daily movement help us with happiness and well being? In todays episode Aasaavari and Priyanka, discuss their personal journeys, benefits of physical exercises and even this there is no right or wrong way to breathe, there is definitely one for everyone to feel better!
58 min