22 episodes
Yoga For Empaths & HSPs Yoga For Empaths
-
- Health & Fitness
A space for empaths and highly sensitive people/ HSPs to explore holistic health, energy healing and more! Sharing practical tips, tools and reflection to use for daily life.
-
ASTROLOGY FOR EMPATHS / HSPs - NAVIGATING YOUR NATAL CHART
🌟 ASTROLOGY READINGS ARE NOW OPEN! >> SPECIAL 10% DISCOUNT WITH THIS CODE: HOLASTRO10 - https://natura-academy.com/b/tHVyx
- FULL POST - https://wordpress.com/post/yogaforempaths.com/121610
+ FREE GIFTS 🎁 https://natura-academy.com/b/start
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforempaths/message -
Guided Mindful Walking Meditation
A short simple mindful walking meditation to try! You can do this anytime, whether you are at the local park or in a busy space. I challenge you to keep present while you try this simple meditation at your own pace. Enjoy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforempaths/message -
BEDTIME REFLECTION MEDITATION - Ask Your Self These Questions Every Night!
Join me as I share my reflection questions for my nighttime journalling...
CREATE A SELF CARE JOURNAL - https://yogaforempaths.com/portfolio/plan-your-daily-self-care-rituals/
JOIN MY CHAKRAS FOR EMPATHS ONLINE COURSE - https://yogaforempaths.com/chakras-course/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforempaths/message -
MEDITATION FOR EMPATHS & HSPs - Daily Meditation for Relaxation & Energy Awareness
TRY THIS MEDITATION FOR 7 DAYS! Every day, as sensitive souls, we have a lot of energy exchanges... This daily meditation is great to do at night, before bed. Along with this meditation, watch the video version and try this journal exercise:
https://yogaforempaths.com/portfolio/daily-energy-meditation/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforempaths/message -
THE CHAKRAS AND BEING AN EMPATH / HSP
If you are an empath and/or highly sensitive person (HSP), it is important to manage our energy exchanges. In this video podcast, I explore some general and common things that I experience with my clients and their energy.
NEW! ENERGY COURSE FOR EMPATHS AND HSPS COMING UP - Sign up for our offers and discounts, for this course and in the future!
SIGN UP HERE + FULL BLOG ON THIS TOPIC - Watch this podcast in video form too - https://yogaforempaths.com/2022/02/04/chakra-tips-empaths/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforempaths/message -
Grounding Tips And Healthy Boundaries
How do you know when you need grounding? And what does this have to do with healthy boundaries in life? Let's explore!
BLOG POST - https://yogaforempaths.com/2022/02/03/grounding-tips-2/
https://yogaforempaths.com/portfolio/episode-18/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforempaths/message