2 episodes

These podcasts invite you to explore more deeply the secrets of yoga, as I have found them through my 28 years of practice. You will find a road map of experiences that will help you to advance your practice, physically, mentally and spiritually.

Yoga Freedom - The Podcast yogafreedom

    • Health & Fitness

These podcasts invite you to explore more deeply the secrets of yoga, as I have found them through my 28 years of practice. You will find a road map of experiences that will help you to advance your practice, physically, mentally and spiritually.

    The moment I got yoga!

    The moment I got yoga!

    In this podcast I explain the story of my own introduction to yoga and the wonderful unfoldment therefrom, towards the lessons I have learnt throughout my 28 years of practice. I hope you enjoy!

    • 24 min
    Yoga and Breath Awareness

    Yoga and Breath Awareness

    My passion is around energy movement and sustainment.In this podcast, I discuss the importance of the breath within a yoga practice and it's ability to assist in the journey of self discovery.Included in the podcast is a short exercise you can do to highlight the movement and management of the breath within two common postures.You can find more teachings by visiting www.yogafreedom.co.uk 

    • 25 min

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