9 episodes

Come with us and step into a yoga adventure!
All you need is your ears, your imagination, and a safe place to move.

Yoga Kids Adventure is the first-ever yoga podcast made for kids! Host and kids’ yoga teacher Kathryn invites young yogis to join her on creative journeys through movement – no screens needed.

Stretch out with a morning swim at the beach, or calm your body before bedtime in a cozy bear cave. Wiggle with wild animals on a safari or lift off from your chair as you breathe and bend among the stars.

For visual guides to each episode, visit yogapodcastforkids.com

Yoga Kids Adventure Tumble Media

    • Kids & Family
    • 4.5 • 34 Ratings

Come with us and step into a yoga adventure!
All you need is your ears, your imagination, and a safe place to move.

Yoga Kids Adventure is the first-ever yoga podcast made for kids! Host and kids’ yoga teacher Kathryn invites young yogis to join her on creative journeys through movement – no screens needed.

Stretch out with a morning swim at the beach, or calm your body before bedtime in a cozy bear cave. Wiggle with wild animals on a safari or lift off from your chair as you breathe and bend among the stars.

For visual guides to each episode, visit yogapodcastforkids.com

    Yoga to Calm Down: Hot Air Balloon Adventure

    Yoga to Calm Down: Hot Air Balloon Adventure

    How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeling wound-up to feeling calm and centered.

    Kathryn, our yoga guide, is going to take us on a relaxing hot air balloon ride. Using just our breath, we can fill up the entire balloon with air and soar through the sky.

    Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive producer. Marshall Escamilla did the scoring and sound design, and was also our engineer. Theme music by Michael Lentz. You can learn more about this show, and see images of the yoga poses included in this episode at yogapodcastforkids.com.

    • 12 min
    Yoga for Big Feelings: Rainbow Adventure

    Yoga for Big Feelings: Rainbow Adventure

    Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even have two or more feelings at the same time. When we notice our feelings, we learn more about them. So today, Kathryn, our yoga guide, is going to take us to the rainbow to explore our feelings.

    Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive producer. Marshall Escamilla did the scoring and sound design, and was also our engineer. Theme music by Michael Lentz. You can learn more about this show, and see images of the yoga poses included in this episode at yogapodcastforkids.com.

    • 11 min
    Yoga for Self Love: Super Hero Adventure

    Yoga for Self Love: Super Hero Adventure

    Do you ever get nervous? Have you ever tried imagining that you have super powers? In today’s episode, Kathryn, our yoga guide, is going to turn us into confident superheroes through a series of twists and stretches.

    Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive producer. Marshall Escamilla did the scoring and sound design, and was also our engineer. Theme music by Michael Lentz. You can learn more about this show, and see images of the yoga poses included in this episode at yogapodcastforkids.com.

    • 17 min
    Yoga for Strength: Jungle Adventure

    Yoga for Strength: Jungle Adventure

    When do you feel strong? Would you like to harness your strength and grow it? Yoga is one way to make our bodies and minds even stronger. Today’s practice is going to help build our muscles!

    Kathryn, our yoga guide, is going to take us on a safari adventure, deep into the jungle, where we are going to meet a bunch of different animals.

    Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive producer. Marshall Escamilla did the scoring and sound design, and was also our engineer. Theme music by Michael Lentz. You can learn more about this show, and see images of the yoga poses included in this episode at yogapodcastforkids.com. 

    • 15 min
    Yoga for After School: Garden Adventure

    Yoga for After School: Garden Adventure

    Have you had a long day? Did you have to sit around more than you would have liked to? Do you need a bit of a wakeup? This is the perfect episode for you, because today we are going to get moving and exploring in this afterschool practice.

    Let’s join Kathryn, our yoga guide, on a trip to the garden, where we’ll smell some flowers, squish through some mud, plant seeds, and observe the creatures of the garden.

    Yoga Adventures is a Tumble Media production. This episode was written by Erica Ortiz, Kathryn Mercer, and Sara Robberson Lentz. Sara also was the executive producer. Marshall Escamilla did the scoring and sound design, and was also our engineer. Theme music by Michael Lentz. 

    • 13 min
    Yoga in Your Chair: Outer Space Adventure

    Yoga in Your Chair: Outer Space Adventure

    Do you feel wiggly and fidgety? Is your mind buzzing? Let's get the wiggles out of our bodies! You can do this yoga adventure in a chair. 

    Kathryn, your yoga guide, is going to take you on a space adventure. Beginning with rocketship breath, you'll lift off and travel among the stars, without leaving your chair! 

    Learn more about this episode by visiting our website yogapodcastforkids.com. 

    Yoga kids adventure is a Tumble Media production in partnership with Bliss Kid Yoga. This episode was written by Erica Ortiz, Sara Robberson Lentz, and Kathryn Mercer. Lindsay Patterson is our series editor. Theme music by Michael Lentz. Sound design, scoring, and engineering by Marshall Escamilla. 

    • 14 min

Customer Reviews

4.5 out of 5
34 Ratings

34 Ratings

Melissa in Austin ,

Bite sized yoga treasure!!

What a great resource! The quality of the content is incredible, free and accessible for families. I love that this is short enough for my 6 year old’s attention span, and can be done anywhere. The pacing and rich language make it easy to follow. The host’s voice is so soothing, too!

tygyjighvgjhhgvu ,

Good

This is ok it also dose not work

Thexterminator ,

Exactly what my son needed

My 4 year old has been having a really difficult time lately, and I found this podcast when searching for “kids podcasts about big feelings.” We’ve been doing some of the episodes together at night before he goes to bed, and they help uplift, inspire, calm, and build his agency while being short enough to keep his attention. It’s been incredible sharing these with him, and he even excitedly asks to do yoga now at bedtime. I am so grateful for these, and I sincerely hope the host continues making bite-sized yoga adventures so he and I can keep taking them together.

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