64 episodes

Katya was drawn to yoga at the age of 18. She practiced often until she became pregnant. Yoga helped her immensely during pregnancy. She practiced twice a day and it helped her physically and even more, mentally.

After the birth of her son, she realised the true benefits of yoga and never looked back. She went on to study yoga further at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. After two years of teaching yoga, she decided to specialise in Pregnancy Yoga followed by Yoga Nidra, Children's Yoga and Face Yoga.

Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students.

Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

Yoga, Meditation & Relaxation Lotus Flower Yoga

    • Health & Fitness
    • 4.9, 8 Ratings

Katya was drawn to yoga at the age of 18. She practiced often until she became pregnant. Yoga helped her immensely during pregnancy. She practiced twice a day and it helped her physically and even more, mentally.

After the birth of her son, she realised the true benefits of yoga and never looked back. She went on to study yoga further at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. After two years of teaching yoga, she decided to specialise in Pregnancy Yoga followed by Yoga Nidra, Children's Yoga and Face Yoga.

Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students.

Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

Optimus Prune ,

Awesome

How does this podcast not have a single review yet? It’s SO good! The instructor has such a great, soothing voice, as well, which is so vital to podcasting. Often these types of things don’t do well because the instructor is annoying. I love the yoga nidra episodes, but really everything I’ve heard so far is great and I haven’t really needed to watch the corresponding videos yet. The instructions are very clear and easy to understand. I have been listening to this podcast in the evening to help improve my sleep and it’s working well!

GooseOK ,

Stretch + relax = food for soul

This flow session is full of twists and openers- but not too challenging- instructor’s voice quite soothing- enjoy!

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