1 hr 15 min
Fascia Myths & Fascia Facts Part 2: Yin Yoga, Myofascial Release, & More Yoga Meets Movement Science
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- Fitness
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 2 of a 2-part series. This second episode of this 2-part series focuses on the questions:1) Does Yin Yoga target fascia?2) Does myofascial release work?(Part 1 of this series focused on the questions: What is fascia? And: Can we train fascia through active movement?)Points of discussion in this episode include:A review of the definition of fasciaWhat claims does Yin Yoga make about fas...
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 2 of a 2-part series. This second episode of this 2-part series focuses on the questions:1) Does Yin Yoga target fascia?2) Does myofascial release work?(Part 1 of this series focused on the questions: What is fascia? And: Can we train fascia through active movement?)Points of discussion in this episode include:A review of the definition of fasciaWhat claims does Yin Yoga make about fas...
1 hr 15 min