3 min
Yoga Nidra Yoga Nidra
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- Mental Health
Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/prasoon-majumdar/message
Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/prasoon-majumdar/message
3 min