22 episodes

YOGA SESH offers alignment-focused Vinyasa Yoga and restorative Yin Yoga classes by Caitlin Rose Kenney. Episodes include short (30-55 minutes) and long (60-75 minutes) yoga classes for experienced yogis. Each session begins with Caitlin Rose sharing her creative process designing the class and then dives into a unique sequence of asana, breath work, and stillness. Her soothing voice and articulate instructions make practicing yoga a ritual to look forward to and the best part is that you can unroll your mat anywhere you are.

Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for widespread change in mental patterns, emotional states, and connection to spirit. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Caitlin Rose has been teaching since 2011 and has studied a variety of yoga styles which make her offerings rich and unique. Whether she is teaching an energetic flow or a restoring yin class, you can expect her sequencing to be both creative and grounded in smart anatomical progressions. Her most recent studies have focused on Yin Yoga and weaving wisdom from Chinese Meridian Theory into her classes. Her significant teachers and mentors include Sarah Powers, Gina Caputo, Elena Brower, Kathryn Budig, Rachel Hull, Anna Smallwood and Laura Allard.

Caitlin Rose is based in Denver, CO and has also taught in Bali, Australia, and South Africa. She leads popular Yin + Essential Oils classes, Immersions, Teacher Trainings and Retreats. Caitlin Rose is the creator of Yoga Sesh Podcast which offers yoga classes for experienced yogis available to download for free on iTunes and SoundCloud. She is also a featured teacher on Yoga Download where you can stream or download yoga videos by her and other talented teachers. Learn more about Caitlin Rose, yoga trainings and class offerings at www.caitlinrosekenney.com

It is important to note that YOGA SESH Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and YOGA SESH Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.

YogaSesh Caitlin Rose Kenney

    • Health & Fitness

YOGA SESH offers alignment-focused Vinyasa Yoga and restorative Yin Yoga classes by Caitlin Rose Kenney. Episodes include short (30-55 minutes) and long (60-75 minutes) yoga classes for experienced yogis. Each session begins with Caitlin Rose sharing her creative process designing the class and then dives into a unique sequence of asana, breath work, and stillness. Her soothing voice and articulate instructions make practicing yoga a ritual to look forward to and the best part is that you can unroll your mat anywhere you are.

Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for widespread change in mental patterns, emotional states, and connection to spirit. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Caitlin Rose has been teaching since 2011 and has studied a variety of yoga styles which make her offerings rich and unique. Whether she is teaching an energetic flow or a restoring yin class, you can expect her sequencing to be both creative and grounded in smart anatomical progressions. Her most recent studies have focused on Yin Yoga and weaving wisdom from Chinese Meridian Theory into her classes. Her significant teachers and mentors include Sarah Powers, Gina Caputo, Elena Brower, Kathryn Budig, Rachel Hull, Anna Smallwood and Laura Allard.

Caitlin Rose is based in Denver, CO and has also taught in Bali, Australia, and South Africa. She leads popular Yin + Essential Oils classes, Immersions, Teacher Trainings and Retreats. Caitlin Rose is the creator of Yoga Sesh Podcast which offers yoga classes for experienced yogis available to download for free on iTunes and SoundCloud. She is also a featured teacher on Yoga Download where you can stream or download yoga videos by her and other talented teachers. Learn more about Caitlin Rose, yoga trainings and class offerings at www.caitlinrosekenney.com

It is important to note that YOGA SESH Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and YOGA SESH Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.

    Vin-Yin: Inner Archaeology

    Vin-Yin: Inner Archaeology

    Yoga Sesh Podcast offers alignment-focused Vinyasa Flow & Yin Yoga classes by Caitlin Rose Kenney

    This generous Yoga Sesh is an invitation to take an archaeological dig into your own inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world. The class begins with breath awareness and slowly intensifies into a Vinyasa Flow sequence that will open your hamstrings and ease you into external hip rotation. The last 20 minutes are dedicated to yin postures so that you can sink into meditative depth and your own rich interior.

    Suggested props: 1-2 blocks and a bolster

    Moves & poses to know: Reclined Pigeon (Figure Four Pose), Malasana, Virabhadrasana 1 (Warrior 1), Parsvottanasana (Pyramid Pose), Standing Figure Four, Parsvakonasana (Extended Side Angle), Virabhadrasana 3 (Warrior 3) with airplane arms, Revolved Standing Figure Four, Half Dragonfly (a Yin Yoga pose), Saddle (a Yin Yoga pose) and Legs Up the Wall.

    Visit www.caitlinrosekenney.com to learn about Retreats, Trainings, Events and video classes with YogaDownload.

    • 1 hr 17 min
    Thank You

    Thank You

    Thank you so much for your donations to Yoga Sesh Podcast! Your support directly funded the registration of my yoga school with the Yoga Alliance. The School of Regenerative Yoga offers a 200-hour Yin Yoga Teacher Training in Sri Lanka March 28th - April 24th, 2020. Go to www.caitlinrosekenney.com to learn more about this program and other classes, events and conversations.

    • 6 min
    Support the Work

    Support the Work

    Support the Work — I am adding more content to Yoga Sesh Podcast and need your help. Please consider making a one-time donation of $15 to support free yoga classes available to practice anywhere in the world.
    Up until now, Yoga Sesh Podcast has been completely self-funded. I want to add more content, including guided meditations, and need your support. If you’ve enjoyed Yoga Sesh Podcast, please show your support with a donation. To donate, go to www.caitlinrosekenney.com or @caitlinrosekenney on Instagram.

    I am so grateful and can’t wait to give you more yoga practices!

    Love, CRK

    • 3 min
    Vinyasa Flow: Connectivity

    Vinyasa Flow: Connectivity

    Yoga Sesh Podcast offers alignment-focused Vinyasa Flow & Yin Yoga classes by Caitlin Rose Kenney

    Inspired by her time spent with honeybees and the sacred geometry embedded into hive-life this live-recorded Vinyasa Flow class opens with a meditation practice that connects the right and left sides of the brain. This is a rich practice titrating between intuitive movement patterns and sequences that intelligently prepare you for the peak posture Sun Dial Pose.

    Suggested props: 1-2 blocks and a strap

    Moves & poses to know: Skandasana (Side Lunge), Dolphin Pose, Virabhadrasana 2 (Warrior 2), Parsvakonasana (Extended Side Angle Pose), Vrksasana (Tree Pose), Janu Sirsasana (Head to Knee Pose), Surya Yantrasana (Sun Dial Pose).

    Visit www.caitlinrosekenney.com to make a donation to Yoga Sesh Podcast and learn about Retreats, Trainings, Events and video classes with YogaDownload

    • 1 hr 5 min
    Yin: Release & Renew

    Yin: Release & Renew

    Yoga Sesh Podcast offers alignment-focused Vinyasa Flow & Yin Yoga classes by Caitlin Rose Kenney

    This nourishing Yin practice will encourage you to release stale energy and renew every layer of your being. Caitlin Rose shares insights from Chinese Meridian Theory about how a Yin Yoga practice can support your organs and takes you on a restoring journey through poses that attend to both your liver and your kidneys.

    Suggested props: 2 blocks, a blanket unfolded across your mat and a bolster

    Moves & poses to know: Constructive Rest, Supine Twist, Sphinx, Seal, Embryo, Dragonfly, Broken Wing and Pigeon.

    Visit www.caitlinrosekenney.com to see photos of these poses and learn about Retreats, Trainings, Events and video classes with YogaDownload

    • 1 hr 6 min
    Yin: Liver Support

    Yin: Liver Support

    Yoga Sesh Podcast offers alignment-focused Vinyasa Flow & Yin Yoga classes by Caitlin Rose Kenney

    This short yoga sesh dives right into a Yin Yoga practice designed to support the Liver. Caitlin Rose guides you skillfully into each Yin Yoga pose and offers insights on the organ of the Liver, the Liver Meridian Line according to Chinese Meridian Theory and how to support your Liver through yoga poses, visualizations and breath-work. As a compliment to this Yin practice, try taking Vinyasa Flow for Liver Support before or after this class!

    Beginning prone on your mat you will move into several yin poses and hold each for approximately 5 minutes each.

    Suggested props: 2 Blocks and 1 Bolster

    Moves & poses to know: Sphinx Pose, Child's Pose, Shoelace Pose (also called Gomukhasana), Straddle Pose (also called Upavischta Konasana and Dragonfly Pose) and Reclined Butterfly (also called Supta Baddha Konasana)

    Visit www.caitlinrosekenney.com to see photos of these poses and learn about Retreats, Trainings, Events and video classes with YogaDownload

    • 34 min

Customer Reviews

VeronicaGrant ,

Looove

I love love love caitlyns yoga sessions! I wished I lived near her!

jurg5 ,

Amazing!!!

Wow!! Caitlin’s classes are amazing!! As a chiropractor I am always looking for instructors that have a deep knowledge of alignment and anatomy sprinkled with a decent bit of movement and flow, these classes hit all of my expectations and then some... love love love!!

Bexpocalypse ,

BEST yoga podcast for my vacations

I love having Caitlin’s podcast when I go on vacation, because her soft voice and no music accompaniment is perfect for letting the sounds of the outdoors come through. She’s been with me to the beach, the mountains, everywhere! I love the variety of classes, especially some harder and some yin classes, and the variety of lengths.

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