93 episodes

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

YOKED Kelly Sunrose

    • Health & Fitness
    • 4.9 • 24 Ratings

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

    Meditation for Transitions

    Meditation for Transitions

    LOVE TO ALL+++
    In this episode, I share a guided meditation inspired by a cohort of planets stationing direct & the shift to Scorpio season. Let what is supporting you truly support you.
    A FREE way to support this show is to share it with a friend and rate & review us in Apple Podcasts. THANK YOU FOR YOUR SUPPORT.
    Join the Wildcat Yoga Club, an online space for practice, study & connection.

    • 23 min
    Practice Protocol

    Practice Protocol

    Om tat sat!
    Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha system to consider all aspects of self and 2) the lens of curiosity and reverence to both accept ourselves and continue to encourage growth.
    I made a special workbook for you for this episode. You can download it right here.
    My main teaching home is the Wildcat Yoga Club, an online community for practice, study and connection. New members are always welcome.
    Support the show by leaving me a tip in PayPal.
    To learn more about my practice and my offerings, please visit sunroseyoga.com/.
    Thank you for being here.

    • 50 min
    Centering Seasonal Rhythms

    Centering Seasonal Rhythms

    Sweet Listeners, hello! And love to all.
    This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next.
    >>> To support this work, I invite you to join our practice community at http://www.wildcatyogaclub.com/
    +++ UPCOMING/incoming:
    BEGIN where you are: 1/9
    FROM the void into the COLLECTIVE: 1/18
    KARMA circle: 1/19
    LOVE.
    complete show-notes at yokedpodcast.com

    • 41 min
    Pada// Finding Your Feet

    Pada// Finding Your Feet

    Hi Sweet Sangha,
    Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving.
    I made us a workbook in support of this exploration, it's in the full show-notes over at yokedpodcast.com/ 
    If this show means something to you, please consider supporting the mission by leaving a rating and review in Apple podcasts, sharing with a buddy or contributing financially via paypal.
    THANK YOU.
    love to all+++

    • 1 hr 3 min
    Harvest Blessing & Yoga Sutra 1.33

    Harvest Blessing & Yoga Sutra 1.33

    Sweet Doves,
    Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33.
    LOVE TO ALL+++ kelly
    COMPLETE SHOW-notes at yokedpodcast.com/

    • 29 min
    Seasonal Check-in// A Process for Centering

    Seasonal Check-in// A Process for Centering

    In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives.
    Thank you so much for being here.
    For complete show-notes, visit: http://yokedpodcast.com/
    This month, we're supporting fire recovery efforts, local mutual aid funds and movements for Black lives. To learn more about our community support efforts, please head over to http://www.sunroseyoga.com/mission-and-values/
    Next yoga immersion begins on 9/14/2020. Learn more and & register here: http://www.sunroseyoga.com/shruti-learning-to-listen/
    Join my online practice community: https://www.wildcatyogaclub.com/
    LOVE TO ALL+++++

    • 54 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

AGJelley ,

Grounding, nourishing, activating

Every time I listen, I feel like Kelly has been listening in to my life and knows exactly what I need to hear. Her blend of yoga wisdom, embodiment, and activism is so needed in this world. I am grateful for her work and this podcast!

A.S.Fields ,

Wisdom

I love how Kelly slows down and is so present with her expression-- it's what I'm looking for in my life. She embodies her practice honestly with herself and her audience. I am grateful for her voice.

Ashley Gestson ,

A treat

As a mama of two little ones, I often find myself struggling to find a quick way to fill my cup. I have absolutely loved listening to Kelly’s podcast, each one leaves me feeling more relaxed, centered and inspired. What a gem this podcast is.

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