82 episodes

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

YOKED Kelly Sunrose

    • Alternative Health

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

    Kavita Kat Macmillan// Bhakti + SOUND

    Kavita Kat Macmillan// Bhakti + SOUND

    Thank you for listening! 
    Our guest today is Kavita Kat Macmillan: learn more about her here.
    Join our online practice community: Wildcat Yoga Club Sign up to receive weekly teachings, news and notes right here. AUTUMNAL SOUND BATH in PORTLAND Complete SHOW-NOTES DO YOUR PRACTICE

    • 56 min
    Lydia Zamorano// Yogini

    Lydia Zamorano// Yogini

    Thank you so very much for being here.
    Today I'm sharing a very special conversation with my friend, magical and mystical Lydia Zamorano.
    Lydia is a yogini, wife, mother and friend living in British Columbia with her family. Learn all about her and her work right here.
    What's coming up in your practice? What questions are weighing on your heart? Do share. 
    Sign up here to receive my weekly newsletter. Practice with me in the Wildcat Yoga Club. Anchor your breath and meditation practice in the upcoming DO YOUR PRACTICE: home immersion. Please check out my new website! I'm so excited about it. LOVE TO ALL>>>>> kelly
    Complete show-notes over at http://yokedpodcast.com/ 

    • 37 min
    Seasonal Practice Svadhyaya// Self-Study

    Seasonal Practice Svadhyaya// Self-Study

    Pranams, dear Sangha!
    In today's episode, we talk about seasonal shifts and how to incorporate the seasons and the Koshas into your personal practice.
    Thank you, always, for being here.
    LOVE to all, kelly
    Wildcat Yoga Club Patreon For complete show-notes, visit YOKED.

    • 25 min
    How & Why to Keep a Practice Notebook

    How & Why to Keep a Practice Notebook

    In this episode, we'll delve into the magic of keeping a yoga journal.
    Do you keep a practice journal? I'd love to hear from you. 
    As always, thanks for listening.
    Ramayana immersion last call! Weekly Newsletter Sign-up Autumnal Sound Bath WILDCAT YOGA CLUB Rate & Review Us in Apple Podcasts or Stitcher. LOVE, kelly
    sunroseyoga@gmail.com

    • 30 min
    The Yoga of Online Learning

    The Yoga of Online Learning

    In this episode, I share tips & tricks for being a successful student online: from getting clear on your goals for the class to fully embracing the role of student and stepping into skillful studentship.
    I'm curious about your experience with online learning-- what classes or experiences have you had? How did it go? What worked? What didn't? What advice would you give a new online student?
    Send me an email with your thoughts-- kelly@sunroseyoga.com
    Please support the show on Patreon! Join us for our next online immersion! We begin September 6. Keep up-to-date on all of my offerings by signing up for my weekly newsletter. Love to all. Thanks for being here.

    • 31 min
    A Process for Getting to Know Plants

    A Process for Getting to Know Plants

    Beloved Listeners,
    Thanks so very much for being here today.
    In today's episode, I'm sharing a process for becoming more familiar with the plants in your life: from culinary herbs to the flowers at the market to the "weeds" in your backyard. Thank you for being here.
    This episode is a great complement to our last episode with Brooke Sullivan. Definitely have a listen!
    News//
    Please show your support for the show on Patreon! THANK YOU. Join us for our next online immersion-- Ramayana: R/Evolution. We begin on September 6. Wildcat Yoga Club enrollment period for 2019 is closing on September 30. Join before then to lock in the current price and to deepen your practice with a sweet community of yogis.

    • 46 min

Customer Reviews

Ashley Gestson ,

A treat

As a mama of two little ones, I often find myself struggling to find a quick way to fill my cup. I have absolutely loved listening to Kelly’s podcast, each one leaves me feeling more relaxed, centered and inspired. What a gem this podcast is.

Karan Bajaj01 ,

Impressive host and podcast! Thanks Kelly!

I had a delightful time talking with Kelly. She is highly intelligent and deep yet incredibly warm and personable. What a wonderful show--and what a wonderful human being.

a portland yogi ,

Beautiful and serene

Thank you, Kelly, for the beautiful, generous podcasts. They are so easy to follow along to even though I can’t see you - which is a hard balance to strike! But the photos and accompanying visuals on your website are always a great way to connect as well. I also love the meditations and interviews, and I love combining the podcast practices with my in-person practice (even better when I get to practice in person with you!).

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