And welcome to You Are A Badass Mother Podcast!
I'm Jeanette Lucero, Health Mindset Coach to Moms. My mission and purpose are to help women live FREE from yo-yo dieting using the 85/15 Lifestyle™, the system for creating success in health that is sustainable and maintainable long-term, not another diet. As women head into their 40's and beyond health becomes more about anti-aging, injury prevention disease prevention, and doing what's right for their health, not another yo-yo diet. I coach women into a healthy lifestyle plan that sticks and helps them get back to what they love and need...And that is their family and priorities.
Head over to my website for more info:
Healing The Masculine & Feminine Energy w/Hannah Becker Episode 46
Throughout many decades or more we have identified in large part that "masculinity" and "femininity" belonged to a gender. Our parents and guardians did not demonstrate to us how we all embody both energies. When the sum of both parts is made up in one human being, NOT gender-specific, the whole is made.
How I Went From Almost Dying to Healing After IUD Copper Poisoning - Episode 46
Today we have an incredible warrior woman who fought the battle from wanting to leave this world after Dr's dismissing her while suffering from unexplainable, ailing symptoms to finding answers on her own through intuition leading the way.
Mayra went from living a happy, healthy life as a hairstylist, living with her husband and 2 boys to wondering what life would be like leaving this world and the physical pain behind because no one would believe or understand what she was living with.
The yo-yo diet white knuckle mentality keeping women hostage in their weight - Episode 45
What is keeping women hostage in their weight, draining their battery life, and causing imbalance across their entire life...
The dreaded yo-yo diet, the roller coaster crash diet, the "I'll start all over again on Monday" mentality.
The Biggest Issue With Weight Loss Nobody's Talking About Pt 2 - Episode 44
In the last episode, we talked all about the actual issue of weight loss that nobody's talking about. Recently I hosted a free 3-day workshop "The Biggest Issue With Weight Loss Nobody's Talking About" inside of my Facebook Group linked below. I received so much positive feedback on how much the ladies learned that I decided to bring it on a 2 part podcast to share more about this information.
The Biggest Issue With Weight Loss Nobody's Talking About Part 1 - Episode 43
Recently I hosted a free 3-day workshop "The Biggest Issue With Weight Loss Nobody's Talking About" inside of my Facebook Group linked below. I received so much positive feedback on how much the ladies learned that I decided to bring it on a 2 part podcast to share more about this information.
In today's podcast, we address the ailing symptoms so many women face in their everyday life and have no answers. Weight gain, hair loss, tiredness all the time, etc. Yet what women are being told to fix these issues is what I refer to in this podcast as "The one-dimensional approach" which does NOT lead to the solution with the "REAL ISSUE"!
In part 2 I will share my "TOP 5 Tips on What You Can Begin Doing Today to Lose Weight".
Head over to the Facebook Group linked below to learn more about my programs or jump on a 15 min call with me, let’s see how we can help you achieve what you want in your health and fitness.
Schedule a free exploratory call with me HERE
Head over to my website: Website email@example.com
Join my Facebook Group: Facebook Group You Are A Badass Mother
Head over to my IG: Instagram @jeanettesusanlucero
The Side Effects of Too Much Sugar on Gut Health - Episode 42
GUT HEALTH and the importance of it is NOT going away and is not a trend. It is here to stay!
Our microbiome or gut health plays a role in almost every part of our bodily function. WE NEED good gut health!
And, for those of my Badass Mothers looking to shed some weight, can't seem to lose weight, or gaining and can't seem to figure out why...THIS IS THE PODCAST FOR YOU!
Loving all the content and what Jeanette stands for. As women it is amazing all that we do. As wives and mothers, it could be exhausting some days. A lot of times we need the motivation to go on with our day. Also to self love. I enjoy listening to Jeanette n how raw she is about her thoughts and her life. That our struggles might be the same as other women. I sent out this podcast to 5 of my girlfriends the moment I started it. I’m excited to keep listening and to grow and learn from Jeanette’s experiences.
Great for Crazy Mom life!
Just started listening and LOVING your content. Thank you for making your podcasts short, sweet, and simple. It makes it easy to listen to and follow along in the middle of crazy mom life.
Great ideas love your podcasts!
Using your 85-15 lifestyle 30-minute Circuit Training is great also ; can be used for main exercise or back up no equipment needed