You are the one: IFS & relationships

In this episode, we dive into Dr. Richard Schwartz's transformative book, You Are the One You’ve Been Waiting For. 

As the creator of Internal Family Systems (IFS) Therapy, Dr. Schwartz offers profound insights into how we can cultivate courageous love in our romantic lives.

Through the lens of IFS, we’ll explore how understanding and embracing our inner selves can lead to deeper, more fulfilling relationships.

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Find out about IFS here

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