54 episodes

Practical advice and real conversations about health, food, faith & culture to help you live into complete wellness. Hosted by Rebekah Fedrowitz, board certified holistic nutritionist and integrative wellness expert.

You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN Rebekah Fedrowitz

    • Alternative Health
    • 5.0, 37 Ratings

Practical advice and real conversations about health, food, faith & culture to help you live into complete wellness. Hosted by Rebekah Fedrowitz, board certified holistic nutritionist and integrative wellness expert.

    My Top 5 Health Mistakes

    My Top 5 Health Mistakes

    As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey.

    • 33 min
    Living Your God Dare When Life is Hard with Kate Battistelli

    Living Your God Dare When Life is Hard with Kate Battistelli

    Walking out our purpose from God can be challenging when faced with hard circumstances and we can often wonder if we are truly hearing from God. God can still use us in the midst of whatever is happening around us and we can rest in the fact that He will be a provider with whatever we need to follow His promptings. 

    In this episode, guest Kate Battistelli shares tips for how we can live by faith and peace, not fear and panic, as we pursue our dreams and "dares" from God.

    • 27 min
    PMS: The Myth & The Solution

    PMS: The Myth & The Solution

    What if I told you that no amount of PMS is normal? Would you believe that breast tenderness, bloating, and mood swings are actually signs that your hormones aren’t as balanced as they could be?

    We’ve come to believe that PMS is just part of life, but that is simply not true. Listen to this episode to find out more about the myths we’ve been taught and how you can take steps to balancing your hormones for a PMS-free cycle.

    • 30 min
    Making Time for Health

    Making Time for Health

    Have you found yourself constantly putting your health at the end of your long to-do list? And not just things like exercise or eating well – you’re also ignoring those nagging symptoms that just feel normal at this point? In this episode, I’m sharing some tips and insights that can help you find the space in your life to prioritize your health.

    • 30 min
    043: Waiting Well in the Midst of Healing – with Jessica Hottle

    043: Waiting Well in the Midst of Healing – with Jessica Hottle

    It can be so challenging to stay optimistic and patient when we are in a process of recovering from challenging health. Jessica Hottle certainly understands this and after her own journey of healing! In this episode, join Rebekah as she has a conversation with Jessica about what it looks like to wait well during the journey towards healing.

    • 31 min
    042: Fasting: The Good, The Bad, & The Ugly

    042: Fasting: The Good, The Bad, & The Ugly

    Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet.

    • 28 min

Customer Reviews

5.0 out of 5
37 Ratings

37 Ratings

Dude779 ,

So helpful

Love the topics covered here for health and wellness. Rebekah is knowledgeable and talks about wellness from so many angles. Love the enneagram series and how that affects our health choices!

jbethanyanderson ,

So practical & helpful!

I love the practical wisdom to help us truly take care of our bodies. I can’t wait to listen to the episode with my enneagram type when it drops. Awesome podcast!

Mary Carver ,

So smart and helpful!

I'd never thought about how my enneagram number affects my health before this podcast but it makes so much sense! And that's You Are Well Health in a nutshell -- introducing topics that are relevant and relateable in a new way.

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