40 min

You can avoid depression in a pandemic, Part 1 When Experts Attack!

    • Arts

Stephen Ilardi, associate professor of psychology at the University of Kansas, discusses his six steps to beat depression without drugs and how we can apply them during the coronavirus pandemic. He tells us to consume omega-3 fats, avoid rumination, get exercise, take in the sun, stay socially connected and sleep well.

Stephen Ilardi, associate professor of psychology at the University of Kansas, discusses his six steps to beat depression without drugs and how we can apply them during the coronavirus pandemic. He tells us to consume omega-3 fats, avoid rumination, get exercise, take in the sun, stay socially connected and sleep well.

40 min

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