57 min

You can be stress free even if you are a stress ball Fit Girl Magic | Healthy Living For Women Over 40

    • Fitness

I’ve been thinking a lot about stress lately. And you know what? It is time that we, women over 40 in particular discuss the issue of STRESS because many think it's just "natural." You see ladies, life can be stressful at times but there are ways to deal with your worries and concerns so they don't take control--ways such as taking care of yourself mentally & emotionally.  This week’s Fit Girl Magic podcast guest, Susan Choi, is an expert in stress management and is giving you ladies some tips on how to get started eliminating stress and hopefully help us all to stop being a complete stress ball!

I’ve been thinking a lot about stress lately. And you know what? It is time that we, women over 40 in particular discuss the issue of STRESS because many think it's just "natural." You see ladies, life can be stressful at times but there are ways to deal with your worries and concerns so they don't take control--ways such as taking care of yourself mentally & emotionally.  This week’s Fit Girl Magic podcast guest, Susan Choi, is an expert in stress management and is giving you ladies some tips on how to get started eliminating stress and hopefully help us all to stop being a complete stress ball!

57 min