33 episodes

Tips, tools, and conversations with coaches, therapists, and experts in self-care, mental health, and happiness. Get rid of overwhelm, improve your overall health, find your passion, and live a fulfilled life.

You Can Exhale Now Podcas‪t‬ You Can Exhale Now Podcast with Lesya Liu

    • Alternative Health
    • 5.0 • 11 Ratings

Tips, tools, and conversations with coaches, therapists, and experts in self-care, mental health, and happiness. Get rid of overwhelm, improve your overall health, find your passion, and live a fulfilled life.

    033: Female Nutrition with Grace Goodwin

    033: Female Nutrition with Grace Goodwin

    Grace Goodwin Dwyer is a Registered Dietitian-Nutritionist who specializes in women's health, including nutrition for pregnancy, lactation, and menopause.

    • 40 min
    032: The Health Benefits of Cannabis with Antonio DeRose

    032: The Health Benefits of Cannabis with Antonio DeRose

    Antonio is the Co-Founder of Green House Healthy, a wellness company educating about the benefits of cannabis. In this episode, we talk about stigmas, the healing properties, and cannabis as part of a healthy and active lifestyle.

    • 35 min
    031: The Essential Ingredient to a Better Life with Martha Lewis

    031: The Essential Ingredient to a Better Life with Martha Lewis

    Martha Lewis is a sleep coach who helps people optimize their health and performance.

    We talk about insomnia, sleep hygiene, and how to improve your days by improving your nights.

    • 35 min
    030: Divorce As A Springboard with Jill Gulotta

    030: Divorce As A Springboard with Jill Gulotta

    Jill Gulotta is Divorce Coach and Registered Dietitian. In this episode, we talk about how to go through the divorce in the easiest way possible, and how to look at it as a springboard to better understanding yourself and those around you.

    • 30 min
    029: Increase Stress Resiliency with Emma Lunsford

    029: Increase Stress Resiliency with Emma Lunsford

    Emma Lunsford is a certified health and life coach, who helps people overcome stress.

    In this episode, we talk about the effects of stress, how to slow down, prevent burnout, and what to do if you find yourself in this situation.

    • 27 min
    028: Yoga as a Medicine with Megan Kearney, E-RYT 500

    028: Yoga as a Medicine with Megan Kearney, E-RYT 500

    Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind/body connection.

    In this episode, we talk about all aspects of yoga for physical and mental health, as well as the importance of movement. We also discuss how intentional movement can help heal emotional traumas.

    • 30 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Yerevanski ,

Just what I needed

Just what i needed to hear today. Simple, non nonsense advice i can follow to improve my well-being and lifestyle.

lemonsnap ,

Just what I needed to hear

I loved listening to this podcast today. Lesya is genuine, compassionate, and articulate. Her brave words and thoughtful question/answer session inspired me to ask myself what I really want out of a career and not to be afraid to pursue it. We all need to hear this kind of encouragement!

Namerando ,

Always helps me relax

Love this podcast. So helpful and really improves my day whenever I listen

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