You Can Exhale Now Podcast You Can Exhale Now Podcast with Lesya Liu

Grace Goodwin Dwyer is a Registered Dietitian-Nutritionist who specializes in women's health, including nutrition for pregnancy, lactation, and menopause.

Jill Gulotta is Divorce Coach and Registered Dietitian. In this episode, we talk about how to go through the divorce in the easiest way possible, and how to look at it as a springboard to better understanding yourself and those around you.

Emma Lunsford is a certified health and life coach, who helps people overcome stress.

In this episode, we talk about the effects of stress, how to slow down, prevent burnout, and what to do if you find yourself in this situation.

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind/body connection.

In this episode, we talk about all aspects of yoga for physical and mental health, as well as the importance of movement. We also discuss how intentional movement can help heal emotional traumas.

Karen Koenig, LCSW, M. Ed., is a psychotherapist, national educator, international author, and expert on the psychology of eating.

In this episode, we discuss eating disorders, developing and maintaining a balanced and healthy approach to food, and what effects our mental health has on our eating habits.

Rabbi Shlomo Slatkin is a Licensed Clinical Professional Counselor and a Certified Imago Relationship Therapist.

In this episode, we talk about Imago Therapy, how to build a successful marriage, and how to grow personally when you are in a relationship.