Tips, tools, and conversations with coaches, therapists, and experts in self-care, mental health, and happiness. Get rid of overwhelm, improve your overall health, find your passion, and live a fulfilled life.
033: Female Nutrition with Grace Goodwin
Grace Goodwin Dwyer is a Registered Dietitian-Nutritionist who specializes in women's health, including nutrition for pregnancy, lactation, and menopause.
032: The Health Benefits of Cannabis with Antonio DeRose
Antonio is the Co-Founder of Green House Healthy, a wellness company educating about the benefits of cannabis. In this episode, we talk about stigmas, the healing properties, and cannabis as part of a healthy and active lifestyle.
031: The Essential Ingredient to a Better Life with Martha Lewis
Martha Lewis is a sleep coach who helps people optimize their health and performance.
We talk about insomnia, sleep hygiene, and how to improve your days by improving your nights.
030: Divorce As A Springboard with Jill Gulotta
Jill Gulotta is Divorce Coach and Registered Dietitian. In this episode, we talk about how to go through the divorce in the easiest way possible, and how to look at it as a springboard to better understanding yourself and those around you.
029: Increase Stress Resiliency with Emma Lunsford
Emma Lunsford is a certified health and life coach, who helps people overcome stress.
In this episode, we talk about the effects of stress, how to slow down, prevent burnout, and what to do if you find yourself in this situation.
028: Yoga as a Medicine with Megan Kearney, E-RYT 500
Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind/body connection.
In this episode, we talk about all aspects of yoga for physical and mental health, as well as the importance of movement. We also discuss how intentional movement can help heal emotional traumas.
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