32 min
You DON’T Have to TORTURE YOURSELF to Become Healthier - Aim for Small Changes w/ Monika Sharma Mindful & Driven
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- Self-Improvement
Welcome to episode 38 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.
Episode 38’s guest is Monika Sharma. She’s someone whom I have been friends with for over a decade now. She’s a full-time doctor but on the side, she is also a trainer and uses her fitness page Train with Doctor Mon to spread a positive message about how we can get fitter and healthier but without some of the negative connotations of the toxic beliefs about diet that other people might portray. She’s also looking to build a new interior design business as well. She does all of this at the same time. In this podcast, she shares how she manages to do that and keep herself fit and healthy.
Topics discussed in this episode:
How to be healthy without depriving yourself. How to lose weight without suffering from big limitations. How to stick to your health goals in the long term. How to become healthier starting today. What you can do to stick to your health goals. Why it's important to prioritize the long term.
I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels.
You can find all my work and socials here:
http://amardeepsparmar.com
Download my free Anti-Burnout Toolkit here:
http://antiburnout.mindfuldriven.com
United for Global Mental Health:
https://unitedgmh.org/mental-health-support
Find more about Monika: https://www.instagram.com/trainwithdoctormon
Keynotes:
Prioritising your health (2:10)
Train with Doctor Mon (4:32)
Balance in her own personal journey (7:53)
When do you realise that it’s too late? (11:31)
Making it achievable and making a sustainable change (16:41)
A creature of habit (26:42)
A successful lifestyle (29:03)
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Intro Music:
"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/himalayas-download
-------------------------------------------------------------------------------------------------
Welcome to episode 38 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.
Episode 38’s guest is Monika Sharma. She’s someone whom I have been friends with for over a decade now. She’s a full-time doctor but on the side, she is also a trainer and uses her fitness page Train with Doctor Mon to spread a positive message about how we can get fitter and healthier but without some of the negative connotations of the toxic beliefs about diet that other people might portray. She’s also looking to build a new interior design business as well. She does all of this at the same time. In this podcast, she shares how she manages to do that and keep herself fit and healthy.
Topics discussed in this episode:
How to be healthy without depriving yourself. How to lose weight without suffering from big limitations. How to stick to your health goals in the long term. How to become healthier starting today. What you can do to stick to your health goals. Why it's important to prioritize the long term.
I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels.
You can find all my work and socials here:
http://amardeepsparmar.com
Download my free Anti-Burnout Toolkit here:
http://antiburnout.mindfuldriven.com
United for Global Mental Health:
https://unitedgmh.org/mental-health-support
Find more about Monika: https://www.instagram.com/trainwithdoctormon
Keynotes:
Prioritising your health (2:10)
Train with Doctor Mon (4:32)
Balance in her own personal journey (7:53)
When do you realise that it’s too late? (11:31)
Making it achievable and making a sustainable change (16:41)
A creature of habit (26:42)
A successful lifestyle (29:03)
-------------------------------------------------------------------------------------------------
Intro Music:
"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/himalayas-download
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32 min