You don't need to be fixed - You need to be met

Most of us carry invisible burdens—trauma, adversities, and unresolved pain—that shape how we experience the world and ourselves. Yet, what if the missing piece to healing isn't more techniques or quick fixes, but simply being truly met in our deepest moments? Dana Biechonski Fernandes, a somatic psychotherapist with 15 years of experience, reveals a profound insight: the power of presence and being genuinely met can transform how we carry and release our trauma.

In this heartfelt episode, Dana shares her personal journey through chronic pain and her evolution into somatic work, emphasizing how trauma is often rooted in the lack of being truly seen and heard. She explores how traumatic memories can remain active within us, repeating in the mind and body long after the events have passed—that is, until we experience proximity, or the sense of being genuinely met in those painful places.

Dana discusses the significance of this simple yet transformative act of presence, illustrating how it can create the distance needed to heal, making trauma feel less overwhelming and more manageable.You'll discover:

• The surprising role that "being met" plays in trauma healing and why it’s often more critical than specific techniques
• How trauma reactivates inside us through proximity, and how distance and presence shift that dynamic
• The subtle yet powerful difference between being present and truly being met—an essential distinction for deep healing
• Dana’s insights from her work with clients who carry developmental trauma and the importance of compassionate presence
• Practical ways to invite more presence into your relationships and self-care routines to foster healing and emotional resilience

Why does this matter? Because millions walk through life with unrecognised pain, missing the simple but crucial act of being met in their experience.

Without it, trauma remains active, shaping behaviors and limiting growth. With it, healing opens like a door—inviting transformation, resolution, and the capacity to feel truly seen.

This episode is an invitation for anyone feeling stuck in their emotional or physical pain—whether you’re a practitioner, a trauma survivor, or someone curious about deepening your relationship with yourself. It’s a reminder that sometimes, the most powerful intervention is just showing up with genuine presence. Are you ready to meet yourself fully and transform your story?

Listen now to uncover how simple presence can lead to profound change.