You Don’t Need To Be On A Diet To Have Diet Mentality UnDiet Yo'self

It's easy to think that only people who are actively doing a diet are the only ones engaged in dieting thoughts and behaviors.
The truth is, just because you aren’t actively ON a diet, does not mean you don’t think in diet terms or aren’t exhibiting diet behaviors.
In this episode we get into:
What diet mentality is and where it stems fromHow to identify the sneaky ways it shows up in your dayWhy your diet mentality impacts your whole health and not just food.How to challenge your own mentality and find ease and longevity with your eating
If you’re ready to UnDiet your eating, your headspace and your life, head over to shaniqueallen.com/program to apply.
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UnDiet Yo’self is about shedding the weight of diet culture rules, tuning into your body’s needs, creating peaceful eating habits and and reclaiming trust in yourself. Hosted by Shanique Allen.