74 episodes

Are you lacking motivation? Energy? Do you need some inspiration to light a fire under your ass so that you can start living your dream life? SAME. Join Shannon Andress every week to explore ways we can improve mentally, physically, and spiritually. As Shannon embarks on her own journey and shares tips and tricks that work for her, she will also interview guests who will share their stories and discuss what has has been most successful for them. Follow our Instagram page YouGotThis_TheJourney for daily inspirational posts, motivational tips and tricks, submit questions, and be a part of a supportive community as you begin your own journey. YOU GOT THIS!

You Got This! - The Journey Shannon Andress

    • Education
    • 4.9 • 38 Ratings

Are you lacking motivation? Energy? Do you need some inspiration to light a fire under your ass so that you can start living your dream life? SAME. Join Shannon Andress every week to explore ways we can improve mentally, physically, and spiritually. As Shannon embarks on her own journey and shares tips and tricks that work for her, she will also interview guests who will share their stories and discuss what has has been most successful for them. Follow our Instagram page YouGotThis_TheJourney for daily inspirational posts, motivational tips and tricks, submit questions, and be a part of a supportive community as you begin your own journey. YOU GOT THIS!

    I RAN A F*CKING MARATHON!

    I RAN A F*CKING MARATHON!

    Welcome back journiers! Your host Shannon has returned and is giving you all of the updates you need to know about her long much needed break. She is coming back with a VERY exciting update as she has added a new title to her resume of a Marathon runner!!! Shannon is so excited to share with all of you her running journey and what her experience was like running her first marathon. Get ready for the real honest truth from Shannon about running a marathon and have fun listening to her answer some of your questions!

    Shannon is excited to bring you all on her journey as she trains for the NYC Marathon but she is asking for your help on this journey. In order to run in the NYC Marathon, Shannon has to raise money for a charity and has decided to run for Team For Kids. This charity is designed to help kids of all ages and abilities to build confidence, gain motivation, and develop healthy attitudes toward physical activity that last for life. Please help Shannon achieve her goals while also helping others to live healthier lifestyles! Any donation is a huge help. 
    Shannon Andress Public Page - TFK Charity (runwithtfk.org)

    • 1 hr 20 min
    Expectations - The Thief of Joy

    Expectations - The Thief of Joy

    Shannon gets deep in today's episode about the recent struggles she has been facing. On this journey lately, Shannon's confidence has not been the best and she is struggling to love herself and her body. Through skin issues, depression, hair loss, and weight gain, Shannon was starting to feel out of control and wanted answers. Find out what answers Shannon received and why she highly recommends everyone gets their blood work done. While it is great to have answers, Shannon is taking ownership of the negative mental cycle she has put herself into and shares how expectations are robbing everyone of the joy in life. Get ready to find appreciation, joy, and be inspired to love every part of who you are! 

    Send questions and feedback to Shannon on Instagram @yougotthis_thejourney ! 

    • 32 min
    Love Is Blind & Exercise - Self Awareness

    Love Is Blind & Exercise - Self Awareness

    The funky funk of seasonal depression isn't holding Shannon back today! Get ready for an informative episode about getting back into gym routines and managing our mental health expectations. It's been a while since Shannon has been able to workout since her injury but after her recent break, she is sharing some important tips about returning after injury or illness. Shannon is also answering the Journier questions about Love Is Blind and handling triggers. 

    Submit your questions and topics to Shannon on Instagram @yougotthis_thejourney 

    • 39 min
    Bachelorettes & Clowning Around

    Bachelorettes & Clowning Around

    Get ready for a...well... interesting journey update today. Shannon is sharing with the Journiers. Buckle up and get ready to hear about her first bachelorette trip and the scary accident that happened this weekend. 

    Send your questions and feedback to Shannon on Instagram! @yougotthis_thejourney

    • 38 min
    You've Been Ghosted

    You've Been Ghosted

    Journiers... You have been GHOSTED.  But your fuckboy of a host Shannon Andress is back and ready to provide closure on why she took a break from the podcast and giving you all the journey updates you need to hear. In this vulnerable and raw episode, Shannon gets real about the struggles she faced leading up to the break she decided to take. Triggers, burnout, and self doubt reemed their ugly heads into Shannon's journey. While the journey was emotional and difficult, Shannon is sharing the important lessons she learned and progress she has made. Get ready to laugh, cry, and take action to find your motivation in this episode. YOU GOT THIS! 

    Submit your questions and feedback on instagram @yougotthis_thejourney

    • 44 min
    I Don't Think I Would Flip A Table...with RHONJ super-fan Lance Halaby

    I Don't Think I Would Flip A Table...with RHONJ super-fan Lance Halaby

    Get ready for another shoot the shit episode filled with giggles, wine, and a damn good time. Shannon has her childhood bestfriend Lance Halaby on today's episode to have fun talking about The Real Housewives of New Jersey. From season 1 to the current drama, Shannon and Lance break down every iconic moment that the Journiers submitted and answer some of their own questions they have for one another. Get ready to laugh, get your buzz on, and hear every detail and breakdown of RHONJ.  

    Send your feedback and questions to Shannon!!
    Instagram @yougotthis_thejourney 

    • 2 hr 19 min

Customer Reviews

4.9 out of 5
38 Ratings

38 Ratings

carolster ,

Inspiring

This podcast is so authentic and inspiring. I always walk away with a new idea, strategy or realization...typically all 3!!! If you haven't checked it out, take a listen. You will be glad you did!

Women Aware And Prepared ,

Inspiring and fun!

Shannon’s podcast is inspiring and fun! I enjoy how transparent she is and appreciate her encouragement, as this podcast truly helps me feel like “you got this” 💗

sylvlong ,

Awesome content!

This podcast is amazing!! Powerful guests and stories!! Shannon is an epic host and an amazing person! A powerhouse for sure!!🙌🏾🙌🏾

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