29 episodes

A podcast exclusively for teen girls, You inside out, aka UIO, features 20–25 minutes of straight talk about real issues that teenage girls are grappling with today.

From principles to personality, as well as physical to psychological stuff, UIO covers a range of hot topics to help girls make sense of the space they are in now, but that also have reference and relevance for the future.

You Inside Out Sonja Lewis

    • Kids & Family

A podcast exclusively for teen girls, You inside out, aka UIO, features 20–25 minutes of straight talk about real issues that teenage girls are grappling with today.

From principles to personality, as well as physical to psychological stuff, UIO covers a range of hot topics to help girls make sense of the space they are in now, but that also have reference and relevance for the future.

    How To Use Change For Betterment

    How To Use Change For Betterment

    Founder of Inspiring Women Change Makers Anj Handa joins Sonja Lewis to discuss how to harness change, the only thing in life that is a constant.
     
    From understanding the power of the ripple effect to employing emotional correctness, the podcast is full of essential information about ways to use change to transform a situation.
     
    It also includes loads of hot tips on how to find opportunities in the midst of loss.

    A must listen for anyone who wants to make positive change.

     

    • 20 min
    How To Use Your Voice For Sustainability

    How To Use Your Voice For Sustainability

    Student environmentalist Zaqiya Cajee joins Sonja Lewis for a straightforward conversation about sustainability and how she is using her voice to influence change.

    Founder of SwopitUp, a student clothing exchange, Zaqiya discusses the importance of starting off with a niche and making changes step by step. The key is making your change itself sustainable.

    From making minor to major changes, the podcast is full of essential info for all teens on how to make a difference right where you are.

    • 19 min
    How To Take Care Of Your Body During Tough Times

    How To Take Care Of Your Body During Tough Times

    Sonja Lewis chats with Hope Virgo, multi award winning body positivity campaigner, in a candid conversation about the importance of taking care of your body, especially during tough times.

    The podcast offers teenage girls and women practical and useable info on how to stay positive under a dark cloud. From tiny steps to bolder ones, the podcast covers the importance of keeping the mind and body moving.

    Essential listening for teenage girls and women!

    • 19 min
    How To Deal With Rejection During a Crisis

    How To Deal With Rejection During a Crisis

    Sonja Lewis has a timely conversation with UK Kids Coach Naomi Richards about how to feel accepted by both friends and family during an intense period.

    The podcast offers essential information on self-care, keeping a balance and taking life one day at a time literally.

    Also, it gives parents and guardians tips on how to navigate a new and unstable territory to ensure that children do not feel rejected in their families during such times.

    Essential listening for everyone!

    • 20 min
    Maintaining Friends Virtually

    Maintaining Friends Virtually

    Sonja Lewis meets up (virtually) with parenting coach Sue Atkins to chat about how to maintain and nurture friendships during the Coronavirus pandemic.

    Full of essential advice as well as practical tips, the podcast offers information on how to reframe the situation to ensure healthy friend and family relationships. Also, good tips on self-care.  

    Essential listening for all teenagers as well as their parents and guardians.

     

     

    • 19 min
    Giving The Brain Its Props: Tackling Social Anxiety

    Giving The Brain Its Props: Tackling Social Anxiety

    Struggling with socialising? Chalking it up to being shy or eccentric?  For more than ten years, best-selling author Claire Eastham was plagued by such questions before dramatically discovering that she had social anxiety.

    In a candid conversation with Sonja Lewis, Eastham discusses social anxiety's gruelling impact on mental health and offers crucial information on how to manage the condition for a normal life. 

    A must listen resource for teachers and parents and guardians alike.

    • 33 min

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