59 episodes

Health, fitness and nutrition show for over 40’s who want easy to use solutions to be fit healthy & full of energy and less body fat. Rich Clarke & Dr Mark Daniels will answer your questions and interview guests weekly, enjoy!

You, Me & The GP Radio Rich Clarke & Dr Mark Daniels

    • Nutrition

Health, fitness and nutrition show for over 40’s who want easy to use solutions to be fit healthy & full of energy and less body fat. Rich Clarke & Dr Mark Daniels will answer your questions and interview guests weekly, enjoy!

    Hypothyroidism, Gut Health, Detox, Alkalizing, Toxins, Inflammation, Liver Health, How To Gain Weight, Vegetarianism, Self Confidence, High Blood Pressure, Blood Pressure Medication.

    Hypothyroidism, Gut Health, Detox, Alkalizing, Toxins, Inflammation, Liver Health, How To Gain Weight, Vegetarianism, Self Confidence, High Blood Pressure, Blood Pressure Medication.

    Join Richard
    Clarke and Dr Mark Daniels for the final episode (for now at least) of You Me
    & The GP. Mark and Richard answer the questions you have been sending into
    the show in as much detail as possible

    The questions
    answered on this week’s special episode include; I’ve been suffering from
    stomach pain and nausea in the middle of the nights after being put on medication
    for a poor functioning thyroid, what can I do? (3:55) How would I get a CRP
    check is that something my GP would do? (9:35) Can you do blood tests for serum
    sodium levels and is it practical and beneficial to use for ultra running?
    (15:30) is it possible to alkalize your body and change your Ph level through
    detox? also can the liver detox without quality food? (17:55)

    Other
    questions which were asked on this busy episode include; How to get back into
    the gym after having time off for Christmas? (25:02) what kind of foods are
    good to eat when training for a marathon? (28:39) I am a male who is a
    vegetarian and am struggling to lose weight, what is the best way of doing
    this? (30:30) an interesting question from a lady who needs help building
    herself up physically as well as mentally (39:05) plus Richard and Mark talk
    about a man who suffers from high blood pressure and wants to avoid going on
    medication (48:16)

    Show Notes

    For free
    advice on nutrition, health, exercise and much more you can sign up to
    Richard’s blog on www.richard-clarke.co.uk

    If there are
    any GPS out there who want to have a chat with Richard about appearing on the
    show please email info@richard-clarke.co.uk

    If you like
    the show then please remember to leave your review on iTunes or underneath the
    podcast on www.richard-clarke.co.uk

    • 59 min
    How To Fight A Cold With Food, Supplements, Congenital Fusions, Stretches & Exercises For Neck Pain, Inflammation, Exercising When Ill, Rest & Recovery For Runners, Fibromyalgia.

    How To Fight A Cold With Food, Supplements, Congenital Fusions, Stretches & Exercises For Neck Pain, Inflammation, Exercising When Ill, Rest & Recovery For Runners, Fibromyalgia.

    Join Richard
    Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
    Richard answer the questions you have been sending into the show.

    The questions
    on this week’s episode include; what foods can help fight a cold during the
    winter? (1:55) are there any exercises or stretches you would recommend to help
    a man suffering badly with neck and shoulder pain due to a congenital fusion
    between C1-2 and a partial fusion between C2-3? (8:21) what exercises can you
    do when you get a cold? (16:40) and lastly a lady who wanted to discuss her
    test results after going to her doctor, she was diagnosed with Fibromyalgia and
    wanted some advice. (19:51)

    Remember if
    you have a question that you want answered by Richard and Mark then email the
    address in the show notes below.

    Show Notes

    If you want
    to have your questions answered on the show then you can email Richard in as
    much detail as possible at:

    info@richard-clarke.co.uk or
    contact Dr Daniels via info@revolutionaryhealth.co.uk
    ,you can also contact Richard on twitter or Facebook with your question.

    If you like
    the show then please remember to leave your review on iTunes or underneath the
    podcast on www.richard-clarke.co.uk


    The product
    Dr Daniels recommended to help prevent a cold is called Fermented Cod Liver Oil
    and you can find this on the Amazon website.

    For a great
    resource on Fibromyalgia look up Canadian Fibromyalgia If you want
    to get certain aspects of your health tested like food allergies, adrenal
    levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk
    or email info@revolutionaryhealth.co.uk

    • 28 min
    Post Exercise Nutrition, Nutrition Advice For Runners, Carb Cycling, Shin Splints, Running Injuries Rehabilitation, What To Eat Before Bed, Benefits Of Sweating, How To Do A Handstand.

    Post Exercise Nutrition, Nutrition Advice For Runners, Carb Cycling, Shin Splints, Running Injuries Rehabilitation, What To Eat Before Bed, Benefits Of Sweating, How To Do A Handstand.

    Richard
    Clarke and Dr Mark Daniels answer as many of the questions you have been
    sending in as possible in this episode of You Me & The GP.

    Some great
    questions on this week’s episode including; Should I eat more calories on days
    when I run? (2:28) how can you prevent shin splints? (5:13) what are good
    things to eat before bed? (10:51) why is sweating good for you? (14:16) and
    lastly is there a routine to help me to do a handstand? (17:01)

    Remember if
    you have a question that you want answered by Richard and Mark then email the
    address in the show notes below.

    Show Notes

    If you want
    to have your questions answered on the show then you can email Richard in as
    much detail as possible at:

    info@richard-clarke.co.uk or
    contact Dr Daniels via info@revolutionaryhealth.co.uk
    ,you can also contact Richard on twitter or Facebook with your question.

    If you like
    the show then please remember to leave your review on iTunes or underneath the
    podcast on www.richard-clarke.co.uk

    • 22 min
    Christmas Weight Gain, Damage Limitation Tips At Christmas, Fasting, Healthy Mince Pies & Christmas Stuffing, Eating Before Bed, How To Improve Sleeping Pattern, Squat Variations.

    Christmas Weight Gain, Damage Limitation Tips At Christmas, Fasting, Healthy Mince Pies & Christmas Stuffing, Eating Before Bed, How To Improve Sleeping Pattern, Squat Variations.

    Join Richard
    Clarke and Dr Mark Daniels for this Christmas Special episode of You Me &
    The GP. Mark and Richard answer the questions you have been sending into the
    show.

    The questions
    on this week’s festive episode include; do you have any tips to limit Christmas
    weight gain? (5:29) Do you have any clean recipes for mince pies and Christmas stuffing
    (12:36) should I eat before I sleep? (14:32) and finally what are good squat alternatives/variations?
    (20:32)

    Remember if
    you have a question that you want answered by Richard and Mark then email the
    address in the show notes below.

    Show Notes

    If you want
    to have your questions answered on the show then you can email Richard in as
    much detail as possible at:

    info@richard-clarke.co.uk or
    contact Dr Daniels via info@revolutionaryhealth.co.uk
    ,you can also contact Richard on twitter or Facebook with your question.

    If you like
    the show then please remember to leave your review on iTunes or underneath the
    podcast on www.richard-clarke.co.uk

    The app that
    Mark mentioned to make your computer/laptop screen a yellow colour to help with
    sleeping is called F.lux

    To try some
    of the supplements that Richard and Mark mentioned on the show go to www.philrichardsperformance.co.uk

    • 25 min
    Weight Training For Women & Men, DNAFit, Training Programs, Cholesterol, Test Results From The Doctor, Statins, Healthy Eating The Easy Way, Clean Protein Snacks.

    Weight Training For Women & Men, DNAFit, Training Programs, Cholesterol, Test Results From The Doctor, Statins, Healthy Eating The Easy Way, Clean Protein Snacks.

    Join Richard
    Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
    Richard answer the questions you have been sending into the show.

    The questions
    on this week’s episode include; do you have any advice on women doing weight
    training with men? (2:06) and have you heard of DNAFit and what do you think?
    (6:04) Richard and Mark then look over a lady called Irene’s results from her
    doctor from a lipids test, Irene wants to know what her results mean (12:04).

    The last
    couple of questions answered on the show was one from someone who’s friend
    comes up with every excuse under the sun to not eat healthy, the question was
    how can you make healthy eating easy and cheap (18:05) and finally do you have
    any clean protein snack ideas to keep macronutrient levels up? (20:50)

    Remember if
    you have a question that you want answered by Richard and Mark then email the
    address in the show notes below.

    Show Notes

    If you want
    to have your questions answered on the show then you can email Richard in as
    much detail as possible at:

    info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on
    twitter or Facebook with your question.

    If you like
    the show then please remember to leave your review on iTunes or underneath the
    podcast on www.richard-clarke.co.uk

    If you want
    to buy Richard’s cookbook go to www.richard-clarke.co.uk/cookbook/

    • 26 min
    Exercise After Cancer, Home Workouts, Maintaining Motivation Through The Winter, Reheated Carbohydrates, Organo Gold Coffee, Eye Infections, Allergies.

    Exercise After Cancer, Home Workouts, Maintaining Motivation Through The Winter, Reheated Carbohydrates, Organo Gold Coffee, Eye Infections, Allergies.

    Dr Daniels and
    Richard answer the questions you have been sending into the show in this
    episode of You Me & The GP.

    The questions
    on this week’s episode include; my wife wants to resume exercise after having
    treatment for breast cancer and chemotherapy, she gets tired after climbing a
    flight of stairs would you recommend doing swimming for the first couple of
    months? (4:03) are there any home workouts you would recommend to keep me in
    shape for the holiday season when I feel too cold and unmotivated to go to the
    gym? (6:57) and are reheated carbohydrates better for you than eating it
    normally in terms of fat storing effects? (10:13)

    Richard also
    reviews a product called Organo Gold Gourmet Black Coffee and talks about how
    this compares to normal coffee (13:22). The last questioned answered on the
    show is how can I work out what is causing me to have regular eye infections
    and other problems?  (17:03)

    Remember if
    you have a question that you want answered by Richard and Mark then email the
    address in the show notes below.

    Show Notes

    If you want
    to have your questions answered on the show then you can email Richard in as
    much detail as possible at:

    info@richard-clarke.co.uk or
    contact Dr Daniels via info@revolutionaryhealth.co.uk
    ,you can also contact Richard on twitter or Facebook with your question.

    If you like
    the show then please remember to leave your review on iTunes or underneath the
    podcast on www.richard-clarke.co.uk


    If you want
    to get certain aspects of your health tested like food allergies, adrenal
    levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk
    or email info@revolutionaryhealth.co.uk

    • 22 min

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