Follow up to the #1 most downloaded episode of Mindset Hackers with Natalie Spaeth!
Reaction is Re-Action. Suppression is repression. Re-living the past. You get triggered which causes you to get angry, your body goes into fight, flight or freeze mode.
The trauma and significant events in our past often dictate what happens to us in the future. And trauma isn't always a tragic event like a serious accident or someone close to you dying in front of you. Trauma is a shock to your nervous system and it stays with you.
We repeat the same patterns and get emotionally stuck, it can even get stuck in our body; we rehash the past that existed before and leads us into a course where history repeats itself.
In this episode we dive into our patterns, our trauma, healing and more.
Journaling, meditating, breathwork and other self help techniques can help but we need to dig deeper and actually fix what is causing some of our underlying dysfunctions, often times ones that we don't even know are there.
We dive into finding out what is behind the things that are causing you to live life on repeat and how to release the past, so that you can create your new future.
Connect with Natalie on Instagram at: https://www.instagram.com/iamnataliespaeth/
Also you can check out Natalie's new podcast: Mind Body Freedom on all platforms!