35 min

You Need To Starve To Thrive #2 of 7 S's A Higher Branch

    • Health & Fitness

Starving yourself and ‘fasting’ are two different things.

Fasting is a deliberate strategy where most people schedule a time where they do not eat. It is artificial.

Starving yourself from food is however a different phenomenon. It is a more natural inconsistency and activates the fight or flight response that activates autophagy and slows down ageing.

In this weeks episode you will learn how to activate that natural response as we dive into the second “S” in our series on the 7 S’s on "Starvation".

Short for time? Skip ahead using the below timestamps:

02:27 – Who is Dr Scott Wustenberg

03:41 – What was in the first episode of the series on Sustenance

04:13 – We’re designed to starve

05:03 – Does being heavier mean you’re unhealthier

06:49 – We’re designed to be lean but Uber Eats isn’t helping

08:49 – The damaging effects of excessive fats

11:31 – Why it is important to starve ourselves

17:38 – Mimicking the starvation of our ancestors

19:06 – What is a water fast vs dry fast?

23:26 – Your worst enemy should choose your fasting days…

25:42 – Fasting happens more than you think

30:32 – Should you fast from supplements?

31:44 – Scott’s thoughts on juice fasts

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

Starving yourself and ‘fasting’ are two different things.

Fasting is a deliberate strategy where most people schedule a time where they do not eat. It is artificial.

Starving yourself from food is however a different phenomenon. It is a more natural inconsistency and activates the fight or flight response that activates autophagy and slows down ageing.

In this weeks episode you will learn how to activate that natural response as we dive into the second “S” in our series on the 7 S’s on "Starvation".

Short for time? Skip ahead using the below timestamps:

02:27 – Who is Dr Scott Wustenberg

03:41 – What was in the first episode of the series on Sustenance

04:13 – We’re designed to starve

05:03 – Does being heavier mean you’re unhealthier

06:49 – We’re designed to be lean but Uber Eats isn’t helping

08:49 – The damaging effects of excessive fats

11:31 – Why it is important to starve ourselves

17:38 – Mimicking the starvation of our ancestors

19:06 – What is a water fast vs dry fast?

23:26 – Your worst enemy should choose your fasting days…

25:42 – Fasting happens more than you think

30:32 – Should you fast from supplements?

31:44 – Scott’s thoughts on juice fasts

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

35 min

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