You Turn Podcast w/ Ashley Stahl Ashley Stahl
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Bestselling author, speaker and career expert Ashley Stahl (@ashleystahl) goes deep with insightful, inspiring guests each week to help you elevate your confidence in work, love and life. Get ready to laugh, cry, and make "You Turns" alongside Ash, your wise silly bestie who is committed to helping you own who you truly are. Don't forget to take Ashley's free quiz to discover your most authentic career path at AshleyStahl.com/podcastquiz.
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{#YTPFAVES] Ep. 380 Burnt Out? Here are The Steps To Overcome It w/ Emilie Aries
Does the sense of hopelessness and exhaustion ever creep into your life?
Join Ash this week as she sits down with Emilie Aires, an author, Podcast host, founder and CEO of Bossed Up, to talk about one very important thing–burnout. Emilie shares the 4 root causes of burnout, how to notice it creeping up and actionable steps to overcome it.
We live in a burnout culture where being busy and on-the-go is valued more than self-care and rest. Emilie and Ash discuss the impact this culture has on mental health, engagement and even the financial impact it places on businesses and corporations. Burnout can arise from lack of 4 main elements that are key to human success, Emilie shares what they are, and how to take steps in each area to improve them. Burnout can be cured, and know, you are not alone in experiencing it. Don’t forget to stick around for Ash’s post-episode notes where she shares a vital experience and tip that helped her recover from burnout in the past.
In This Episode, You Will Learn:
What burnout actually looks like.
The difference between chronic and acute stress.
How to determine the root cause of your burnout.
Resources:
Suicide Prevention Hotline: 1-800-273-8255 and suicidepreventionlifeline.org
Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together by Emilie Aires
Where to Find Emilie Aires:
Podcast: Bossed Up
www.bossedup.com
Promotion:
Ready to find the job you love? Visit youturnpodcast.com/joboffer
Connect with Ash:
https://www.instagram.com/ashleystahl/
Take a FREE Quiz to Discover Your Most Authentic Career Path:
https://www.ashleystahl.com/freequiz/ -
[MINDSET] Ep. 379 Creating a Successful Career and Speaking on Stage with Colin Egglesfield
This week, Ash sits down with actor, author, and cancer survivor Colin Egglesfield. Colin joins the You Turn community to share how to create a career you truly desire.
What if you could write the screenplay for your life? Colin and Ash walk through exactly how to do this and build not only the vision but also the reality that you ultimately desire. Whether you are stuck in your life and aren’t sure where to go next, or you know exactly what you want but haven't quite received it yet, this episode has value for you.
By explaining the triune brain model and the importance of deeply understanding oneself, Colin emphasizes how to overcome obstacles to embrace your desired self-identity. Tune in to learn visualization practices and actionable tactical tips to build a career you are inspired by.
In This Episode, You’ll Learn:
The art of communication and public speaking.
How to handle a career transition.
The power of visualization and manifestation in action
The art of storytelling and using life as a screenplay.
How to overcome negative thoughts and beliefs holding you back from speaking on stage.
Connect with Colin Egglesfield
Join his retreat in April: Manifest Rejuvenation and Wellness Retreat
Get his book Agile Artist: https://www.amazon.com/Agile-Artist-Lessons-Hollywood-978-1-944027-30-8/dp/1944027300
Connect with Ash:
https://www.instagram.com/ashleystahl/
Take a FREE Quiz to Discover Your Most Authentic Career Path:
https://www.ashleystahl.com/freequiz/ -
{#YTPFAVES] Ep. 378 Key Ingredients to A Compatible Relationship w/ Nora DeKeyser
Do you keep attracting the same relationship into your life?
Open your eyes to why that may be this week as Ash talks with Nora DeKeyser, an incredible matchmaker who connects people to their best partner, who often it isn’t the person you would think. Nora and Ash dive into the power behind the 3 attachment styles, and the key steps to gain clarity around the person and relationship you want. Nora immediately breaks down the signs of an incompatible relationship and shares insight into why we are ingrained to attract certain people. And you will be surprised to hear the top 3 things men and women authentically seek in a partner. Whether you are in a healthy relationship or living a single life, tune in to learn how to uplevel your relationship and keep that slow burning flame kindling now and in the future! Ashley’s post-episode thoughts are definitely worth staying tuned in for!
Resources:
Attached By Rachel Heller
noradekeyser.com
Promotion:
Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
Connect with Ash:
https://www.instagram.com/ashleystahl/
Take a FREE Quiz to Discover Your Most Authentic Career Path:
https://www.ashleystahl.com/freequiz/ -
[WORK] Ep. 377 How to Harness Resilience for Personal Development w/ Terry Rice
This week, Ash talks with Terry Rice, a business development consultant, staff writer at Entrepreneur, and recognized marketing expert, to discuss the importance of building resilience, finding purpose, and developing a clear vision to achieve success.
Terry and Ash discuss actions, tools, and mindsets for realizing your goals. Terry articulates the concept of identifying 'identity templates,' drawing inspiration from successful individuals who embody qualities you aspire to.
This episode will help you confront fear, manage stage presence, and endure challenging times when you aren’t seeing immediate results. Whether you are looking for strategies for starting a service-based business or are in need of some support through the challenges of growing your brand or career, this episode has something for you.
In This Episode, You’ll Learn:
Tools to help you build clear goals and a vision for your future.
How to overcome personal less and begin to empower yourself and others.
The power of mindset in overcoming fear.
Insight on building momentum and creating opportunities.
Overcoming fears of public speaking and how to step on stage as yourself.
Connect with Terry Rice
https://www.instagram.com/itsterryrice/?hl=en
https://www.terryrice.co/
Connect with Ash:
https://www.instagram.com/ashleystahl/
Take a FREE Quiz to Discover Your Most Authentic Career Path:
https://www.ashleystahl.com/freequiz/ -
[#YTPFAVES] Ep.376 How To Set Boundaries In Your Love Life w/ Bryan Reeves
Are you holding on to what isn’t good for you?
This week, Ash gets a different perspective on relationships from Bryan Reeves, a life and relationship coach who specializes in helping people connect to themselves and intimacy wholely. Listen in to understand 4 reasons why you might not be setting healthy boundaries in your relationships, and how to overcome this. It is no surprise that men and women handle emotions differently, learn why that may be and how to best support your partner in the future. And it wouldn’t be a conversation about relationships without discussing red flags! Ash and Bryan go over what some may be, and the different ways to recognize them. Don’t forget to stick around for Ashley’s post-episode notes!
Resources:
www.bryanreeves.com
Ready to land the job you love? Visit YouTurnPodcast.com/joboffer -
[MINDSET] Ep.375 Embracing the Evolution of Your Career with Ankita Terrell
In this episode, Ash talks with in-house career coach Ankita Terrell all about how to navigate the evolution of your career.
If you are feeling stuck in your career or are ready for inspiration as you expand in your career, this episode is for you. Ash and Ankita share the importance of values in determining career paths and the role advisors and 'expanders' play in personal development.
Ankita also shares her approach to working with clients, oscillating between mindset and strategy depending on the stage the client is at in their journey. This is an opportunity for you to be brutally honest when it comes to what is right for you in choosing the right career path for you.
In This Episode, You’ll Learn:
The challenges of hiring and building a team you love.
How to embrace co-creation and career evolution.
Tools for self-discovery and understanding who you truly are.
How to build a mindset that embodies both mystical and practical into your career.
Connect with Ankita Terrell:
Book a Discovery Call with Ankita here: https://calendly.com/ankita-terrell/free-consult
Connect with Ash:
https://www.instagram.com/ashleystahl/
Take a FREE Quiz to Discover Your Most Authentic Career Path:
https://www.ashleystahl.com/freequiz/
Customer Reviews
She is the best!
She is an inspiration role model and I love the guests that she invites to help all of us be the best versions of ourselves!!
THE BEST!!!
Truly have never fell bored during an episode! So much insightful information and no two episodes are the same. I also appreciate how she tackles taboo topics that are generally ignored, but absolutely need to be talked about.
Great Conversations and Energy!
I’m so glad a friend recommended You Turn! Ashley brings a great energy with thoughtful questions and excellent hosts. I particularly enjoyed Linda Rossetti’s episode on how to openly accept and embrace change despite our fears.